Fridge Raid Tomato Sauce

This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a... base for a curry or in a soup - the possibilities are endless! Read more This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base for a curry or in a soup - the possibilities are endless!

Prep time
20 mins
Cook time
55 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

TRY MORE RECIPES using fridge raid tomato sauce

NUTRITION PER SERVING (Read more)

145kcal
Calories
7g
Total Fat
20g
Carbs
12g
Sugars
4g
Protein
8g
Fibre
2mg
Iron
11%
 
52mg
Magnesium
12%
 
101mg
Phosporus
8%
 
817mg
Potassium
17%
 
64mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.5mg
Vitamin E
17%
 
77mcg
Vitamin B9
19%
 
1099mcg
Vitamin A
122%
 
80mg
Vitamin C
89%
 
0.7mg
Zinc
6%
 
22mcg
Vitamin K
18%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
1.8mg
Vitamin B3
11%
 
0.4mg
Vitamin B6
24%
 
116mg
Calcium
9%
 
Calories: 145kcal; Total Fat: 7g; Carbs: 20g; Sugars: 12g; Protein: 4g; Fibre: 8g; Iron: 2mg (11%); Magnesium: 52mg (12%); Phosporus: 101mg (8%); Potassium: 817mg (17%); Sodium: 64mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 77mcg (19%); Vitamin A: 1099mcg (122%); Vitamin C: 80mg (89%); Zinc: 0.7mg (6%); Vitamin K: 22mcg (18%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.8mg (11%); Vitamin B6: 0.4mg (24%); Calcium: 116mg (9%)
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Notes

Alternatives:

carrot - squash, pumpkin, sweet potato, parsnip

celery - fennel, celery salt

onion - spring onion, red onion

5 portions is equal to 5x 400g servings, or approximately 1.8l of sauce

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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