Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

This veg loaded recipe uses pearl barley as the base which helps to lower cholesterol, promotes overall cardiovascular health and provides essential e...This veg loaded recipe uses pearl barley as the base which helps to lower cholesterol, promotes overall cardiovascular health and provides essential energy when you're on the go. Topped with a spicy sesame dressing we're sure this will become one of your lunchbox staples. Read more This veg loaded recipe uses pearl barley as the base which helps to lower cholesterol, promotes overall cardiovascular health and provides essential energy when you're on the go. Topped with a spicy sesame dressing we're sure this will become one of your lunchbox staples. This veg loaded recipe uses pearl barley as the base which helps to lower cholesterol, promotes overall cardiovascular health and provides essential energy when you're on the go. Topped with a spicy sesame dressing we're sure this will become one of your lunchbox staples.

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Vegan Pescatarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

11g

Protein

471kcal

Calories

21g

Total Fat

66g

Carbs

15g

Sugars

19g

Fibre

145mg

Calcium

11%

 

5mg

Iron

28%

 

132mg

Magnesium

31%

 

1406mg

Potassium

30%

 

134mg

Sodium

6%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5mg

Vitamin E

33%

 

159mcg

Vitamin B9

40%

 

310mcg

Vitamin A

34%

 

183mg

Vitamin C

203%

 

2.6mg

Zinc

24%

 

29mcg

Vitamin K

24%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

3.6mg

Vitamin B3

23%

 

0.8mg

Vitamin B6

47%

 

305mg

Phosphorus

24%

 

Protein: 11g; Calories: 471kcal; Total Fat: 21g; Carbs: 66g; Sugars: 15g; Fibre: 19g; Calcium: 145mg (11%); Iron: 5mg (28%); Magnesium: 132mg (31%); Potassium: 1406mg (30%); Sodium: 134mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin B9: 159mcg (40%); Vitamin A: 310mcg (34%); Vitamin C: 183mg (203%); Zinc: 2.6mg (24%); Vitamin K: 29mcg (24%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.8mg (47%); Phosphorus: 305mg (24%)

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