Veggie Red Curry

This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect me...This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste. Read more This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste. This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Greens

Diet

Vegan Vegetarian Pescatarian

Contains

Peanuts, Nuts, Soy, Gluten View all Squash, Chilli, Coconut, Broccoli, Peppers, Spinach, Peanuts, Nuts, Onion, Lemongrass, Ginger, Rice, Grains, Lime, Coriander, Soy, Bell Peppers, Gluten, Garlic

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

13g

Protein

462kcal

Calories

29g

Total Fat

44g

Carbs

14g

Sugars

11g

Fibre

184mg

Calcium

14%

 

7mg

Iron

39%

 

196mg

Magnesium

47%

 

1506mg

Potassium

32%

 

558mg

Sodium

24%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.6mg

Vitamin E

37%

 

265mcg

Vitamin B9

66%

 

905mcg

Vitamin A

101%

 

199mg

Vitamin C

221%

 

2.6mg

Zinc

24%

 

419mcg

Vitamin K

349%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

5.5mg

Vitamin B3

34%

 

0.8mg

Vitamin B6

47%

 

344mg

Phosphorus

28%

 

Protein: 13g; Calories: 462kcal; Total Fat: 29g; Carbs: 44g; Sugars: 14g; Fibre: 11g; Calcium: 184mg (14%); Iron: 7mg (39%); Magnesium: 196mg (47%); Potassium: 1506mg (32%); Sodium: 558mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.6mg (37%); Vitamin B9: 265mcg (66%); Vitamin A: 905mcg (101%); Vitamin C: 199mg (221%); Zinc: 2.6mg (24%); Vitamin K: 419mcg (349%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.5mg (34%); Vitamin B6: 0.8mg (47%); Phosphorus: 344mg (28%)

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