Veggie Red Curry

This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect me...This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste. Read more This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste. This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste.

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Peanuts, Nuts, Soy, Gluten

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

13g

Protein

462kcal

Calories

29g

Total Fat

44g

Carbs

14g

Sugars

11g

Fibre

184mg

Calcium

14%

 

7mg

Iron

39%

 

196mg

Magnesium

47%

 

1506mg

Potassium

32%

 

558mg

Sodium

24%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.6mg

Vitamin E

37%

 

265mcg

Vitamin B9

66%

 

905mcg

Vitamin A

101%

 

199mg

Vitamin C

221%

 

2.6mg

Zinc

24%

 

419mcg

Vitamin K

349%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

5.5mg

Vitamin B3

34%

 

0.8mg

Vitamin B6

47%

 

344mg

Phosphorus

28%

 

Protein: 13g; Calories: 462kcal; Total Fat: 29g; Carbs: 44g; Sugars: 14g; Fibre: 11g; Calcium: 184mg (14%); Iron: 7mg (39%); Magnesium: 196mg (47%); Potassium: 1506mg (32%); Sodium: 558mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.6mg (37%); Vitamin B9: 265mcg (66%); Vitamin A: 905mcg (101%); Vitamin C: 199mg (221%); Zinc: 2.6mg (24%); Vitamin K: 419mcg (349%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.5mg (34%); Vitamin B6: 0.8mg (47%); Phosphorus: 344mg (28%)

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