24 Hour Soaked Teff Scones

This recipe was kindly given to us by Karen O’Donoghue from The Happy Tummy Co in Co Mayo. They feature teff, an ancient grain from Ethiopia that is loaded with health benefits. Just one of these scones has nearly half of your RDA of iron. They make a great vessel for sweet and savoury toppings alike. Try them with jam, butter, peanut butter, fruit or spread with hummus and fill with cheese and vegetables. Trust us, once you start baking with teff you will never look back!

Unlock your health
  • Access over 800 research backed recipes
  • Personalise food for your unique health needs
Start your no commitment, free trial now
Tell me more
Prep time
20 minutes
Cook time
40 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Diet
Vegetarian
Contains
Eggs, Gluten, Grains
Ingredients
Serves 6
Day 1
teff flour
porridge oats (rolled)
teff grain
chia seeds
flaxseed (linseed)
milled
cinnamon (ground)
maple syrup
extra virgin olive oil
water
Day 2
sea salt
fine
bicarbonate of soda
apple cider vinegar
eggs
whisked
teff grain
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

382kcal
Calories
11g
Protein
21g
Total Fat
34g
Carbs
13g
Fibre
2g
Sugars
124mg
Calcium
10%
 
3mg
Iron
17%
 
103mg
Magnesium
25%
 
261mg
Phosporus
21%
 
229mg
Potassium
5%
 
257mg
Sodium
11%
 
2mg
Zinc
17%
 
0mg
Copper
39%
 
0mg
Vitamin B1
25%
 
0mg
Vitamin B2
14%
 
2mg
Vitamin B3
10%
 
0mg
Vitamin B6
10%
 
28mcg
Vitamin B9
7%
 
41mcg
Vitamin A
5%
 
0mcg
Vitamin B12
9%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
2%
 
2mg
Vitamin E
14%
 
9mcg
Vitamin K
7%
 
Calories: 382kcal; Protein: 11g; Total Fat: 21g; Carbs: 34g; Fibre: 13g; Sugars: 2g; Calcium: 124mg (10%); Iron: 3mg (17%); Magnesium: 103mg (25%); Phosporus: 261mg (21%); Potassium: 229mg (5%); Sodium: 257mg (11%); Zinc: 2mg (17%); Copper: 0mg (39%); Vitamin B1: 0mg (25%); Vitamin B2: 0mg (14%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (10%); Vitamin B9: 28mcg (7%); Vitamin A: 41mcg (5%); Vitamin B12: 0mcg (9%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (2%); Vitamin E: 2mg (14%); Vitamin K: 9mcg (7%)
Show more

Notes

If you can't source teff locally it is widely available online.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Diet
Vegetarian
Contains
Eggs, Gluten, Grains
Ingredients
Serves 6
Day 1
teff flour
porridge oats (rolled)
teff grain
chia seeds
flaxseed (linseed)
milled
cinnamon (ground)
maple syrup
extra virgin olive oil
water
Day 2
sea salt
fine
bicarbonate of soda
apple cider vinegar
eggs
whisked
teff grain

Ingredients

Serves 6
Day 1
teff flour
porridge oats (rolled)
teff grain
chia seeds
flaxseed (linseed)
milled
cinnamon (ground)
maple syrup
extra virgin olive oil
water
Day 2
sea salt
fine
bicarbonate of soda
apple cider vinegar
eggs
whisked
teff grain

Method

Your notes
1

Gather and prepare your ingredients.

2

Place the teff flour, oats, teff grain, chia seeds, ground flax and cinnamon into a bowl and whisk to combine. Pour over the maple syrup, olive oil and water and mix to combine. Cover with a wet tea towel and set aside to soak until the following day. Do not overmix the dough. Don’t compact the ball too much as it’s best for some air to flow through the high oil content. It can soak for up to 48 hours, but leave it in the fridge if this is the case.

3

Preheat the oven to 210°C/ 190°C fan. When you are ready to bake your dough, drop the salt and bicarb onto the top of the dough. Pour the apple cider vinegar over the bicarb and allow it to fizz. Pour in the whisked eggs and stir vigorously.

4

Sprinkle the remaining teff grain onto a clean work surface. Turn the dough out onto the grain and lightly roll it around using your hands to shape it into a ball. You want the inner mixture to stay wet and soft and want a good coating of teff grain on the outside. There is no need to knead the dough. Using your hands, lightly press the ball down into a circle 3 inches high. Cut the circle into 6 triangles.

5

Transfer the scones onto a tray covered in baking paper. Bake in the preheated oven for 40 minutes.

6

Take out of the oven and leave on the tray for 5 minutes. After, you can transfer the scones to a wire rack to cool.

Notes

If you can't source teff locally it is widely available online.

Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen