Roasted Pumpkin with Hot Honey and Feta

Make the most of pumpkin season with this perfectly balanced sweet and savoury side dish. It tastes great hot from the oven and is also nice when serv...ed cold or at room temperature - making it a great option for entertaining. Read more

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Soy
Ingredients
Serves 6
delica pumpkin
cut into wedges 3cm thick
olive oil
sriracha sauce
to suit your taste
honey
feta cheese
crumbled
pumpkin seeds
Why is this healthy?
Nuts &
seeds

NUTRITION PER SERVING (Read more)

130kcal
Calories
4g
Protein
9g
Total Fat
9g
Carbs
2g
Fibre
8g
Sugars
83mg
Calcium
6%
 
1mg
Iron
7%
 
47mg
Magnesium
11%
 
119mg
Phosporus
9%
 
281mg
Potassium
6%
 
187mg
Sodium
8%
 
1mg
Zinc
8%
 
0mg
Copper
11%
 
0mg
Vitamin B1
24%
 
0mg
Vitamin B2
18%
 
0mg
Vitamin B3
3%
 
0mg
Vitamin B6
4%
 
23mcg
Vitamin B9
6%
 
143mcg
Vitamin A
16%
 
0mcg
Vitamin B12
6%
 
26mg
Vitamin C
29%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
6mcg
Vitamin K
5%
 
Calories: 130kcal; Protein: 4g; Total Fat: 9g; Carbs: 9g; Fibre: 2g; Sugars: 8g; Calcium: 83mg (6%); Iron: 1mg (7%); Magnesium: 47mg (11%); Phosporus: 119mg (9%); Potassium: 281mg (6%); Sodium: 187mg (8%); Zinc: 1mg (8%); Copper: 0mg (11%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (18%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (4%); Vitamin B9: 23mcg (6%); Vitamin A: 143mcg (16%); Vitamin B12: 0mcg (6%); Vitamin C: 26mg (29%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 6mcg (5%)
Show more
Why is this healthy?
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Soy
Ingredients
Serves 6
delica pumpkin
cut into wedges 3cm thick
olive oil
sriracha sauce
to suit your taste
honey
feta cheese
crumbled
pumpkin seeds

Ingredients

Serves 6
delica pumpkin
cut into wedges 3cm thick
olive oil
sriracha sauce
to suit your taste
honey
feta cheese
crumbled
pumpkin seeds

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 220°C/ 200°C fan.

2

Drizzle the pumpkin wedges with olive oil. Sprinkle with salt and pepper and toss to coat. Use your hands to ensure the pumpkin is evenly coated with oil and seasoning. Place into the oven and bake for 30 minutes until tender and turning dark in places.

3

Place the honey in a small bowl and put into the microwave for 5-10 seconds, just until drizzly. Add the sriracha sauce and stir to combine. (Alternatively, heat it up in a small saucepan on the hob. If your honey is already drizzly, you can skip this step). Bear in mind it will taste milder when paired with the sweet pumpkin.

4

Drizzle the pumpkin wedges with the hot honey. Sprinkle with the crumbled feta and pumpkin seeds before serving.

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