Dessert
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Mango, Raspberry & Coconut Ice Lollies

These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better th...an store bought lollies. Read more

Overview Ingredients Method
Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
8 months
Why is this healthy?
3+ fruits &
vegetables
Diet
Vegetarian Vegan Pescatarian
Contains
Why is this healthy?
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

232kcal
Calories
3g
Protein
11g
Total Fat
34g
Carbs
5g
Fibre
30g
Sugars
43mg
Calcium
3%
 
2mg
Iron
12%
 
48mg
Magnesium
11%
 
80mg
Phosporus
6%
 
451mg
Potassium
10%
 
9mg
Sodium
0%
 
1mg
Zinc
6%
 
0mg
Copper
36%
 
0mg
Vitamin B1
6%
 
0mg
Vitamin B2
13%
 
2mg
Vitamin B3
10%
 
0mg
Vitamin B6
13%
 
84mcg
Vitamin B9
21%
 
88mcg
Vitamin A
10%
 
0mcg
Vitamin B12
0%
 
70mg
Vitamin C
77%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
9mcg
Vitamin K
8%
 
Calories: 232kcal; Protein: 3g; Total Fat: 11g; Carbs: 34g; Fibre: 5g; Sugars: 30g; Calcium: 43mg (3%); Iron: 2mg (12%); Magnesium: 48mg (11%); Phosporus: 80mg (6%); Potassium: 451mg (10%); Sodium: 9mg (0%); Zinc: 1mg (6%); Copper: 0mg (36%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (13%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (13%); Vitamin B9: 84mcg (21%); Vitamin A: 88mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 70mg (77%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 9mcg (8%)
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Notes

Alternatives:
raspberries - blueberries, strawberries, blackberries
lime - orange, lemon

Why is this healthy?
3+ fruits &
vegetables
Diet
Vegetarian Vegan Pescatarian
Contains
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Recipe categories: Summer Celebrations, No Cook, Dessert

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