Eggs
5.0
Gochujang, Mushroom, Spinach and Cheddar Omelette
This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content.
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Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Is a source of vitamin C
Diet
Vegetarian
Contains
Grains, Soy, Dairy, Eggs, Sesame, Gluten Why is this healthy?
Contains nuts or seeds
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Is a source of vitamin C
NUTRITION PER SERVING (Read more)
472kcal
Calories
25g
Protein
37g
Total Fat
14g
Carbs
5g
Fibre
4g
Sugars
335mg
Calcium
26%
6mg
Iron
34%
127mg
Magnesium
30%
496mg
Phosporus
40%
1212mg
Potassium
26%
668mg
Sodium
29%
4mg
Zinc
33%
1mg
Copper
70%
0mg
Vitamin B1
33%
1mg
Vitamin B2
80%
4mg
Vitamin B3
24%
0mg
Vitamin B6
25%
314mcg
Vitamin B9
78%
640mcg
Vitamin A
71%
1mcg
Vitamin B12
58%
31mg
Vitamin C
35%
3mcg
Vitamin D
15%
5mg
Vitamin E
36%
475mcg
Vitamin K
396%
Calories: 472kcal; Protein: 25g; Total Fat: 37g; Carbs: 14g; Fibre: 5g; Sugars: 4g; Calcium: 335mg (26%); Iron: 6mg (34%); Magnesium: 127mg (30%); Phosporus: 496mg (40%); Potassium: 1212mg (26%); Sodium: 668mg (29%); Zinc: 4mg (33%); Copper: 1mg (70%); Vitamin B1: 0mg (33%); Vitamin B2: 1mg (80%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (25%); Vitamin B9: 314mcg (78%); Vitamin A: 640mcg (71%); Vitamin B12: 1mcg (58%); Vitamin C: 31mg (35%); Vitamin D: 3mcg (15%); Vitamin E: 5mg (36%); Vitamin K: 475mcg (396%)
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Notes
Alternatives:
spinach - bok choi, kale, chard
cheddar cheese - grated mozzarella cheese, plant-based alternative
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Is a source of vitamin C
Diet
Vegetarian
Contains
Grains, Soy, Dairy, Eggs, Sesame, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Eggs, Brunch, Korean, Savoury Breakfasts, Fusion, Quick, Fewer than 10 Ingredients
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