#17: Eating for Public Health with Dr Hazel Wallace
26th Feb 2019
Today on the show I talk to a good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health.
Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL.
I talk to Hazel about how we can eat to improve public health in general and improve the current burden on our health care system.
We talk about:
- Corporate responsibility - ensuring that people are offered healthier choices when shopping and eating out - such as low sugar items and whole foods
- Giving the general public reasonable targets when it comes to food and what we should be aiming to include in our diets on a daily basis
- Expectation management - what we see on social media v's reality in clinic and GP surgeries
- Fibre intake - how we can achieve our daily fibre intake guidelines (30g per day) by including more foods such as beans, nuts, legumes and foods like chickpeas in our daily diet.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Unprocess your diet with Melissa Hemsley
- #268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
- #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
- #235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
Relevant recipes
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New!Stir Fries 5.0
Chicken Teriyaki Stir-fry
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New!Pasta
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
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New!Tray Bakes 5.0
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
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New!Fridge Fillers
Tuna, Quinoa, Chickpea Salad
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Gochujang, Orange and Peanut Stir-fry
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Cottage Cheese Fritters
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Chickpea, Buckwheat and Hemp Bread
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Chicken Salad with Orange Ginger Dressing
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One Pan Black Bean, Tofu and Rainbow Rice Bake
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Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad