Cranberries
Bread: How to choose quality loaves
#273 Small Changes to Make Better Bread with Karen O’Donoghue
Mushrooms: Vitamin D & immune support
Pumpkin: Rich in carotenoids for eye health & cancer prevention
#268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
Coffee: How to make a healthy cup
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
Olives: Healthy or too salty?
#257 The Surprising Benefits of Vinegar with Dr Rupy
#255 The Benefits of Fermenting Vegetables with Kirsten Shockey
Fennel: Pain relief powerhouse
#253 Sensational Spices and Healing Herbs with Simon Mills
Olive Oil: Getting the most health benefits
#252 Why you need to eat these 4 foods every day with Dr Rupy Aujla
Vinegar for blood sugar, cholesterol & weight loss?
Parsley: Up your plant points
Yoghurt: Health benefits of a probiotic-rich food
Oats: Are they a healthy breakfast?
#247 Chocolate's Health Benefits with Dr Rupy Aujla
#246 How to choose the best Spices with Ren Patel
BONUS EPISODE: Make Better Bread with Karen O’Donoghue
4 evidence-based foods to eat every day
Berries: A daily habit for health
#243 Spices to Reduce Inflammation with Dr Rupy Aujla
Why eat your greens every day
#242 The Benefits of Olive Oil with Dr Simon Poole
Nuts: Are they linked to weight gain?
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
Beans: 5 reasons to eat them
Honey: Is it the same as eating sugar?
#239 Should You Eat Honey Every Day? with Dr Rupy Aujla
Chicory: Why add it to your plate
Celeriac: Health benefits, nutritional values & how to enjoy
#236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla
Ginger: Can it reduce inflammation?
Citrus: Great fruits for heart health
Chocolate: Adding a healthy twist
Potatoes: Are they healthy?
#226 5 Better Ways to Enjoy Your Carbs with Dr Rupy Aujla
Cranberries: Memory Boost!
Brussels sprouts: Your flu season allies
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
Cinnamon: Health-promoting properties
#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla
Leeks: Why we love them
Carrots: Do they actually improve eyesight?
Broccoli: Easing the effects of air pollution?
#218 Do cranberries help with UTIs? With Dr Rupy
Chard: A source of chlorophyll
Apples: How they support your health
#214 Should you eat tomatoes? With Dr Rupy
Celery: A source of apigenin
Plums: Can they help lower cholesterol?
#212 Why Tempeh is your new favourite ingredient with Dr. Driando Ahnan-Winarno
Tomatoes: Benefits for the skin, heart and cancer prevention
Blackberries: Tasty tips & phytochemicals
Sweet corn: Unveiling its nutritional value
#206 Moringa, Nettle, Fenugreek and Therapeutic Herbs with Dr Merlin Willcox
Cherries: Savoury ways to enjoy them
#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
Aubergine/Eggplant: Ways to enjoy & health benefits
Rocket/Arugula: Phytochemicals & ways to enjoy
Tempeh: A protein and fibre powerhouse
Strawberries: Sports recovery, glucose metabolism and brain health
Courgette: A versatile summer staple
Broad Beans: A hidden gem among legumes
Peas: Not like other greens
Radishes: Health Benefits and Versatility
Spring Onions: More than a green garnish
Asparagus: Rich in prebiotic fibre
Rhubarb: Nutrients and bioactive compounds
Tasting the Seasons: Purple sprouting broccoli
Wild garlic
Beetroot
#186 Why You Should Start Sprouting with Doug Evans
#185 Adaptogens, Plant Medicine and Medical Herbalism with Dr Sally Moorcroft
Kale
Pears
Mushrooms
Protein – Animal or Plant, Does It Matter Which?
#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee
#115 Watercress as Medicine with Dr Kyle Stewart
#99 The Olive Oil Episode with Dr Simon Poole
BONUS EPISODE: Bread, Biking and Bliss with Roly Allen
#77 Why You Should Eat Sprouts, with Dr Chris D’Adamo
#43: Eating Bread with Karen O’Donoghue
Fats Tutorial
5 Plant Based Sources of Protein
Micronutrition Pt 2 – Antioxidants and Phytochemicals
Micronutrition Part 1 – Vitamins and Minerals