Micronutrition Pt 2 – Antioxidants and Phytochemicals

7th Oct 2015

The word antioxidant gets used a lot these days! Doctors, chefs, health bloggers are all using them…but what are they really?

In 5 minutes you’ll know all you need to know about these micronutrients and if you want more click on the links below!

The different classes of Phytochemicals and how they are related

Some individual Phytochemicals of interest:

Carotenoids

Kaempferol

Quercetin

Catechins (Green Tea)

Isoflavones

Health Professional information and research links