Ingredients

Share

Carrots: Do they actually improve eyesight?

2nd Nov 2023

All there is to know about carrots in one infographic

Key points

• In a Nutshell

In a Nutshell

Save it on Pinterest or download it here.

Unlock your health

• Access over 800 research backed recipes
• Personalise food for your unique health needs

Start your no commitment, free trial now

Tell me more

Relevant recipes

• Free!
  Healthy and Festive! 5.0

  Mushroom Nut Roast

  Anti-Inflammatory
• New!
  Using Up Your Leftovers

  Carrot and Parsnip Chaat

  Anti-Inflammatory, General Wellbeing
• Free!
  Takeaway Twists

  Lentil and Mushroom Koftes

  General Wellbeing, Anti-Inflammatory
• New!
  Salads 5.0

  Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

  Anti-Inflammatory, General Wellbeing, Skin Health
• Free!
  Soups 4.4

  Spanish-style Lentil, Potato, and Tempeh Stew

  Brain Health, Heart Health, Anti-Inflammatory
• Family Meals 4.5

  Beef and Lentil Cottage Pie

  Heart Health, Brain Health, Anti-Inflammatory, Menopause Health, Mental Wellbeing
• Fridge Fillers 5.0

  Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

• Pastes, Marinades & Sauces 4.7

  Pulled Aubergine Ragu with Lentils and Walnuts

  Brain Health, Menopause Health, Anti-Inflammatory, Heart Health, General Wellbeing, Mental Wellbeing
• Soups 5.0

  Minestrone-style Soup

  Heart Health, Anti-Inflammatory, Brain Health
• Fridge Fillers

  Lentil, Kale, Carrot and Goji Berry Salad

  General Wellbeing, Skin Health

Related articles

• Ingredients

  Bread: How to choose quality loaves

• Ingredients

  4 evidence-based foods to eat every day

• Ingredients

  Chocolate: Adding a healthy twist

• Ingredients

  Potatoes: Are they healthy?

• Ingredients

  Cranberries: Memory Boost!

• Ingredients

  Brussels sprouts: Your flu season allies

• Ingredients

  Cinnamon: Health-promoting properties

• Ingredients

  Leeks: Why we love them

• Ingredients

  Broccoli: Easing the effects of air pollution?