Veggie Massaman Curry

We're using a simple red thai curry paste as the base for this indulgent and aromatic curry and built flavours on top with cinnamon, cumin and nut but...ter for a more complex finished dish that is packed with nutrient rich ingredients to meet your health goals. Read more We're using a simple red thai curry paste as the base for this indulgent and aromatic curry and built flavours on top with cinnamon, cumin and nut butter for a more complex finished dish that is packed with nutrient rich ingredients to meet your health goals.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Peanuts, Nuts, Grains, Soy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

452kcal
Calories
25g
Total Fat
52g
Carbs
20g
Sugars
12g
Protein
13g
Fibre
6mg
Iron
33%
 
121mg
Magnesium
29%
 
281mg
Phosporus
22%
 
971mg
Potassium
21%
 
721mg
Sodium
31%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.3mg
Vitamin E
9%
 
90mcg
Vitamin B9
23%
 
2020mcg
Vitamin A
224%
 
48mg
Vitamin C
53%
 
2.2mg
Zinc
20%
 
61mcg
Vitamin K
51%
 
0.5mg
Copper
56%
 
0.2mg
Vitamin B2
15%
 
4.9mg
Vitamin B3
31%
 
0.4mg
Vitamin B6
24%
 
137mg
Calcium
11%
 
Calories: 452kcal; Total Fat: 25g; Carbs: 52g; Sugars: 20g; Protein: 12g; Fibre: 13g; Iron: 6mg (33%); Magnesium: 121mg (29%); Phosporus: 281mg (22%); Potassium: 971mg (21%); Sodium: 721mg (31%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.3mg (9%); Vitamin B9: 90mcg (23%); Vitamin A: 2020mcg (224%); Vitamin C: 48mg (53%); Zinc: 2.2mg (20%); Vitamin K: 61mcg (51%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.9mg (31%); Vitamin B6: 0.4mg (24%); Calcium: 137mg (11%)
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Notes

Alternatives:

sweet potato - pumpkin, butternut squash, carrots

carrots - butternut squash, sweet potato, pumpkin

peas - edamame, green beans, broad beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Peanuts, Nuts, Grains, Soy
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