Pat's Rainbow Salad

This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful...This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients. Read more This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients. This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients.

Prep time

20 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Vegetarian Pescatarian

Contains

Nuts

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

3g

Protein

260kcal

Calories

18g

Total Fat

26g

Carbs

18g

Sugars

5g

Fibre

79mg

Calcium

6%

 

1mg

Iron

6%

 

41mg

Magnesium

10%

 

489mg

Potassium

10%

 

28mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.5mg

Vitamin E

3%

 

44mcg

Vitamin B9

11%

 

517mcg

Vitamin A

57%

 

77mg

Vitamin C

86%

 

0.6mg

Zinc

5%

 

64mcg

Vitamin K

53%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.8mg

Vitamin B3

5%

 

0.3mg

Vitamin B6

18%

 

78mg

Phosphorus

6%

 

Protein: 3g; Calories: 260kcal; Total Fat: 18g; Carbs: 26g; Sugars: 18g; Fibre: 5g; Calcium: 79mg (6%); Iron: 1mg (6%); Magnesium: 41mg (10%); Potassium: 489mg (10%); Sodium: 28mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 44mcg (11%); Vitamin A: 517mcg (57%); Vitamin C: 77mg (86%); Zinc: 0.6mg (5%); Vitamin K: 64mcg (53%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.3mg (18%); Phosphorus: 78mg (6%)

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