Tray Bakes
4.5
Balsamic Roasted Chicken with Sprouts
A simple chicken dinner with balsamic vinegar and herby flavours that pair beautifully with rich greens. A simple chicken dinner with balsamic vinegar and herby flavours that pair beautifully with rich greens.
Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
protein
fibre
vegetables
spices
Contains
Why is this healthy?
protein
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
720kcal
Calories
46g
Total Fat
30g
Carbs
17g
Sugars
47g
Protein
11g
Fibre
7mg
Iron
39%
110mg
Magnesium
26%
534mg
Phosporus
43%
1507mg
Potassium
32%
164mg
Sodium
7%
0mg
Vitamin B1
0%
1.2mcg
Vitamin B12
50%
1.2mcg
Vitamin D
6%
6.9mg
Vitamin E
46%
174mcg
Vitamin B9
44%
420mcg
Vitamin A
47%
219mg
Vitamin C
243%
2.6mg
Zinc
24%
546mcg
Vitamin K
455%
0.3mg
Copper
33%
0.7mg
Vitamin B2
54%
18.8mg
Vitamin B3
118%
1.3mg
Vitamin B6
76%
329mg
Calcium
25%
Calories: 720kcal; Total Fat: 46g; Carbs: 30g; Sugars: 17g; Protein: 47g; Fibre: 11g; Iron: 7mg (39%); Magnesium: 110mg (26%); Phosporus: 534mg (43%); Potassium: 1507mg (32%); Sodium: 164mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 1.2mcg (6%); Vitamin E: 6.9mg (46%); Vitamin B9: 174mcg (44%); Vitamin A: 420mcg (47%); Vitamin C: 219mg (243%); Zinc: 2.6mg (24%); Vitamin K: 546mcg (455%); Copper: 0.3mg (33%); Vitamin B2: 0.7mg (54%); Vitamin B3: 18.8mg (118%); Vitamin B6: 1.3mg (76%); Calcium: 329mg (25%)
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Notes
Alternatives:
spring greens - spinach, kale
Brussels sprouts - leeks, broccoli
red onion - white onion, leeks, shallots
Why is this healthy?
protein
fibre
vegetables
spices
Contains
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User comments (1)
Vicki
5 months ago
I made this for me and my teenage son. We both thought a substitute for the spring greens would be better as they take a lot of chewing 😆it’s a surprisingly filling meal! I gave my son cous cous with his as he likes a carb accompaniment
Recipe categories:
Family Meals, Tray Bakes, Mediterranean, Batch Cook, Winter Warmers, High Protein, Chicken
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