Balsamic Roasted Chicken with Sprouts

A simple chicken dinner with balsamic vinegar and herby flavours that pair beautifully with rich greens. A simple chicken dinner with balsamic vinegar and herby flavours that pair beautifully with rich greens.

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

720kcal
Calories
46g
Total Fat
30g
Carbs
17g
Sugars
47g
Protein
11g
Fibre
7mg
Iron
39%
 
110mg
Magnesium
26%
 
534mg
Phosporus
43%
 
1507mg
Potassium
32%
 
164mg
Sodium
7%
 
0mg
Vitamin B1
0%
1.2mcg
Vitamin B12
50%
 
1.2mcg
Vitamin D
6%
 
6.9mg
Vitamin E
46%
 
174mcg
Vitamin B9
44%
 
420mcg
Vitamin A
47%
 
219mg
Vitamin C
243%
 
2.6mg
Zinc
24%
 
546mcg
Vitamin K
455%
 
0.3mg
Copper
33%
 
0.7mg
Vitamin B2
54%
 
18.8mg
Vitamin B3
118%
 
1.3mg
Vitamin B6
76%
 
329mg
Calcium
25%
 
Calories: 720kcal; Total Fat: 46g; Carbs: 30g; Sugars: 17g; Protein: 47g; Fibre: 11g; Iron: 7mg (39%); Magnesium: 110mg (26%); Phosporus: 534mg (43%); Potassium: 1507mg (32%); Sodium: 164mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 1.2mcg (6%); Vitamin E: 6.9mg (46%); Vitamin B9: 174mcg (44%); Vitamin A: 420mcg (47%); Vitamin C: 219mg (243%); Zinc: 2.6mg (24%); Vitamin K: 546mcg (455%); Copper: 0.3mg (33%); Vitamin B2: 0.7mg (54%); Vitamin B3: 18.8mg (118%); Vitamin B6: 1.3mg (76%); Calcium: 329mg (25%)
Show more

Notes

Alternatives:

spring greens - spinach, kale

Brussels sprouts - leeks, broccoli

red onion - white onion, leeks, shallots

Why is this healthy?
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Vicki 5 months ago

I made this for me and my teenage son. We both thought a substitute for the spring greens would be better as they take a lot of chewing 😆it’s a surprisingly filling meal! I gave my son cous cous with his as he likes a carb accompaniment

Related recipes for you

© 2025 The Doctor's Kitchen