Veggie Sausage Traybake

Sometimes you crave the satisfying taste of a classic sausage dish, but this one maintains the nutrient density of your diet and doesn't compromise on... flavour. Easy to make and personalise to suit your own preferences. Read more Sometimes you crave the satisfying taste of a classic sausage dish, but this one maintains the nutrient density of your diet and doesn't compromise on flavour. Easy to make and personalise to suit your own preferences.

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

666kcal
Calories
31g
Total Fat
72g
Carbs
16g
Sugars
23g
Protein
13g
Fibre
7mg
Iron
39%
 
140mg
Magnesium
33%
 
378mg
Phosporus
30%
 
1408mg
Potassium
30%
 
914mg
Sodium
40%
 
2mg
Vitamin B1
167%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.5mg
Vitamin E
30%
 
208mcg
Vitamin B9
52%
 
142mcg
Vitamin A
16%
 
33mg
Vitamin C
37%
 
2.5mg
Zinc
23%
 
41mcg
Vitamin K
34%
 
0.6mg
Copper
67%
 
0.5mg
Vitamin B2
38%
 
5.1mg
Vitamin B3
32%
 
0.4mg
Vitamin B6
24%
 
274mg
Calcium
21%
 
Calories: 666kcal; Total Fat: 31g; Carbs: 72g; Sugars: 16g; Protein: 23g; Fibre: 13g; Iron: 7mg (39%); Magnesium: 140mg (33%); Phosporus: 378mg (30%); Potassium: 1408mg (30%); Sodium: 914mg (40%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.5mg (30%); Vitamin B9: 208mcg (52%); Vitamin A: 142mcg (16%); Vitamin C: 33mg (37%); Zinc: 2.5mg (23%); Vitamin K: 41mcg (34%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 5.1mg (32%); Vitamin B6: 0.4mg (24%); Calcium: 274mg (21%)
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Notes

Alternatives:

courgette - leek, fennel

red onion - white onion, leek, fennel

new potatoes - sweet potatoes, butternut squash

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User comments (1)

Jo 4 days ago

Very tasty. The balsamic vinegar is a powerful ingredient in this dish. Next time I would do more vegetables.

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