Matcha Chia Pudding

Fig and Hazelnut Chia Pudding

Carrot Cake Granola

Herby Butter Bean Eggs

Chicken and Radicchio Salad with Pomegranate, Orange and Mint

Miso Greens and Tofu Rice Bowl

Mediterranean Mackerel and Bean Pasta

Smoky Aubergine, Lentil and Halloumi Traybake

Smoky Prawn and Black Bean Burrito

Seeded Salmon Salad Bowl with Tahini Dressing

Green Goddess Butter Bean and Broccoli Pasta

Potato, Courgette, Bean and Pesto Hash

Ready-to-go Smoothie

Harissa Salmon Bowl with Mango and Avocado Salsa

Chicken and Rhubarb Traybake with Grains

Dr Rupy's Overnight Oats

Tofu, Spinach and Cashew Curry

Harissa Chicken with Roasted Cauliflower and Lentils

Tempeh Rainbow Salad with Sesame-Ginger Dressing

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Chicken Teriyaki Stir-Fry Traybake

One Sheet Fajita Chicken, Beans and Vegetables

Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio

Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao

Peach, Chickpea and Mozzarella Salad

Tofu, Black Bean and Sweet Potato Traybake

Blueberry and Lemon Cheesecake Overnight Oats

Lentil Flatbreads with Spring Vegetables and Ricotta

Aubergine and Cumin Crusted Fish Traybake

Salmon Poached in Harissa Coconut Lentils

Coconut Chickpea Daal

Rupy’s Protein Power Smoothie

Mixed Bean Chilli and Sweet Potato Pie

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Catalan-style Cod

Cashew Curry with Chickpeas and Crispy Mushrooms