Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemo...n adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game. Read more

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Greens
Contains
Why is this healthy?
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

300kcal
Calories
8g
Protein
16g
Total Fat
33g
Carbs
7g
Fibre
12g
Sugars
66mg
Calcium
5%
 
5mg
Iron
26%
 
108mg
Magnesium
26%
 
230mg
Phosporus
18%
 
1225mg
Potassium
26%
 
590mg
Sodium
26%
 
2mg
Zinc
15%
 
1mg
Copper
62%
 
0mg
Vitamin B1
21%
 
0mg
Vitamin B2
19%
 
3mg
Vitamin B3
18%
 
0mg
Vitamin B6
16%
 
73mcg
Vitamin B9
18%
 
162mcg
Vitamin A
18%
 
0mcg
Vitamin B12
0%
 
36mg
Vitamin C
40%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
216mcg
Vitamin K
180%
 
Calories: 300kcal; Protein: 8g; Total Fat: 16g; Carbs: 33g; Fibre: 7g; Sugars: 12g; Calcium: 66mg (5%); Iron: 5mg (26%); Magnesium: 108mg (26%); Phosporus: 230mg (18%); Potassium: 1225mg (26%); Sodium: 590mg (26%); Zinc: 2mg (15%); Copper: 1mg (62%); Vitamin B1: 0mg (21%); Vitamin B2: 0mg (19%); Vitamin B3: 3mg (18%); Vitamin B6: 0mg (16%); Vitamin B9: 73mcg (18%); Vitamin A: 162mcg (18%); Vitamin B12: 0mcg (0%); Vitamin C: 36mg (40%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 216mcg (180%)
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Notes

Alternatives:
cherry tomatoes - radishes, cucumber, red pepper
lamb's lettuce - rocket, watercress, romaine
sundried tomatoes - roasted red peppers, capers

Why is this healthy?
Herbs &
spices
Greens
Contains
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