Brunch
4.8
Sweet Potato, Roasted Pepper & Spinach Tortilla
This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch!
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Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Eggs Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
441kcal
Calories
19g
Protein
27g
Total Fat
34g
Carbs
5g
Fibre
10g
Sugars
140mg
Calcium
11%
4mg
Iron
21%
102mg
Magnesium
24%
329mg
Phosporus
26%
1040mg
Potassium
22%
418mg
Sodium
18%
2mg
Zinc
21%
0mg
Copper
38%
0mg
Vitamin B1
33%
1mg
Vitamin B2
56%
1mg
Vitamin B3
8%
0mg
Vitamin B6
26%
197mcg
Vitamin B9
49%
1212mcg
Vitamin A
135%
1mcg
Vitamin B12
51%
83mg
Vitamin C
92%
3mcg
Vitamin D
15%
4mg
Vitamin E
29%
12mcg
Vitamin K
10%
Calories: 441kcal; Protein: 19g; Total Fat: 27g; Carbs: 34g; Fibre: 5g; Sugars: 10g; Calcium: 140mg (11%); Iron: 4mg (21%); Magnesium: 102mg (24%); Phosporus: 329mg (26%); Potassium: 1040mg (22%); Sodium: 418mg (18%); Zinc: 2mg (21%); Copper: 0mg (38%); Vitamin B1: 0mg (33%); Vitamin B2: 1mg (56%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (26%); Vitamin B9: 197mcg (49%); Vitamin A: 1212mcg (135%); Vitamin B12: 1mcg (51%); Vitamin C: 83mg (92%); Vitamin D: 3mcg (15%); Vitamin E: 4mg (29%); Vitamin K: 12mcg (10%)
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Notes
We used a 26cm frying pan for 4 servings
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
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