Savoury Porridge with Egg and Greens

Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start...Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start. It's creamy, comforting and full of umami flavour from miso, nutritional yeast and sesame. With protein from eggs and edamame, fibre-rich oats and plenty of greens, it's a balanced breakfast to help keep you feeling satisfied all morning. Read more Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start. It's creamy, comforting and full of umami flavour from miso, nutritional yeast and sesame. With protein from eggs and edamame, fibre-rich oats and plenty of greens, it's a balanced breakfast to help keep you feeling satisfied all morning. Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start. It's creamy, comforting and full of umami flavour from miso, nutritional yeast and sesame. With protein from eggs and edamame, fibre-rich oats and plenty of greens, it's a balanced breakfast to help keep you feeling satisfied all morning.

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Prep time

5 mins

Cook time

18 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs, Soy, Gluten View all Chilli, Edamame beans, Beans, Milk, Yeast, Kale, Courgette, Legumes, Dairy, Eggs, Onion, Grains, Seeds, Sesame, Soy, Oats, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

TRY MORE RECIPES for porridge

• Flaxseed Porridge with Blood Orange

• Flaxseed Porridge with Rhubarb and Raspberry Compote

• Spiced Teff Porridge

• Quinoa and Chia Porridge with Banana and Blueberries

• Millet Porridge with Apple Compote and Almond Butter

• Apple and Raisin Super Porridge Mix

• Cinnamon and Chocolate Super Porridge Mix

NUTRITION PER SERVING (Read more)

33g

Protein

538kcal

Calories

24g

Total Fat

50g

Carbs

5g

Sugars

15g

Fibre

470mg

Calcium

36%

 

8mg

Iron

44%

 

220mg

Magnesium

52%

 

1238mg

Potassium

26%

 

677mg

Sodium

29%

 

3mg

Vitamin B1

250%

 

3mcg

Vitamin B12

125%

 

1.2mcg

Vitamin D

6%

 

3mg

Vitamin E

20%

 

474mcg

Vitamin B9

119%

 

384mcg

Vitamin A

43%

 

79mg

Vitamin C

88%

 

10.9mg

Zinc

99%

 

334mcg

Vitamin K

278%

 

0.8mg

Copper

89%

 

1.7mg

Vitamin B2

131%

 

24.7mg

Vitamin B3

154%

 

2.2mg

Vitamin B6

129%

 

648mg

Phosphorus

52%

 

Protein: 33g; Calories: 538kcal; Total Fat: 24g; Carbs: 50g; Sugars: 5g; Fibre: 15g; Calcium: 470mg (36%); Iron: 8mg (44%); Magnesium: 220mg (52%); Potassium: 1238mg (26%); Sodium: 677mg (29%); Vitamin B1: 3mg (250%); Vitamin B12: 3mcg (125%); Vitamin D: 1.2mcg (6%); Vitamin E: 3mg (20%); Vitamin B9: 474mcg (119%); Vitamin A: 384mcg (43%); Vitamin C: 79mg (88%); Zinc: 10.9mg (99%); Vitamin K: 334mcg (278%); Copper: 0.8mg (89%); Vitamin B2: 1.7mg (131%); Vitamin B3: 24.7mg (154%); Vitamin B6: 2.2mg (129%); Phosphorus: 648mg (52%)

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