Tray Bakes
4.0
Sambal, Lemongrass and Ginger Sea bass
A simple fish supper with gorgeous Asian flavours and sweet roasted allium vegetables to accompany. All made in one tray for easy fuss free cooking.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of omega 3
Has less than 10g of added sugar
Contains 3+ vegetables portions
Has more than 25% of vitamin D RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains herbs or spices
Contains fish
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of omega 3
Has less than 10g of added sugar
Contains 3+ vegetables portions
Has more than 25% of vitamin D RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains herbs or spices
Contains fish
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
451kcal
Calories
34g
Protein
30g
Total Fat
16g
Carbs
6g
Fibre
8g
Sugars
127mg
Calcium
10%
5mg
Iron
25%
89mg
Magnesium
21%
401mg
Phosporus
32%
1557mg
Potassium
33%
181mg
Sodium
8%
2mg
Zinc
20%
0mg
Copper
35%
1mg
Vitamin B1
62%
0mg
Vitamin B2
31%
6mg
Vitamin B3
37%
1mg
Vitamin B6
50%
117mcg
Vitamin B9
29%
159mcg
Vitamin A
18%
5mcg
Vitamin B12
188%
28mg
Vitamin C
31%
8mcg
Vitamin D
42%
2mg
Vitamin E
12%
63mcg
Vitamin K
52%
Calories: 451kcal; Protein: 34g; Total Fat: 30g; Carbs: 16g; Fibre: 6g; Sugars: 8g; Calcium: 127mg (10%); Iron: 5mg (25%); Magnesium: 89mg (21%); Phosporus: 401mg (32%); Potassium: 1557mg (33%); Sodium: 181mg (8%); Zinc: 2mg (20%); Copper: 0mg (35%); Vitamin B1: 1mg (62%); Vitamin B2: 0mg (31%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (50%); Vitamin B9: 117mcg (29%); Vitamin A: 159mcg (18%); Vitamin B12: 5mcg (188%); Vitamin C: 28mg (31%); Vitamin D: 8mcg (42%); Vitamin E: 2mg (12%); Vitamin K: 63mcg (52%)
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Notes
Alternatives:
fennel - courgette, celery
leeks - white or red onion, shallots
Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of omega 3
Has less than 10g of added sugar
Contains 3+ vegetables portions
Has more than 25% of vitamin D RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains herbs or spices
Contains fish
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
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Recipe categories:
Asian, Asian Inspired, Fewer than 10 Ingredients, Fusion, Light Mains, Tray Bakes
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