Legumes
4.0
Red Lentil Pancakes
These quick and easy pancakes make a great basis for breakfast, lunch or dinner. Using soaked and blended lentils not only tastes great and adds protein, it is a great option if you are cooking for someone who is gluten-intolerant.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
Why is this healthy?
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
117kcal
Calories
6g
Protein
6g
Total Fat
12g
Carbs
4g
Fibre
0g
Sugars
9mg
Calcium
1%
2mg
Iron
9%
14mg
Magnesium
3%
79mg
Phosporus
6%
171mg
Potassium
4%
237mg
Sodium
10%
1mg
Zinc
7%
0mg
Copper
18%
0mg
Vitamin B1
11%
0mg
Vitamin B2
3%
1mg
Vitamin B3
4%
0mg
Vitamin B6
5%
36mcg
Vitamin B9
9%
3mcg
Vitamin A
0%
0mcg
Vitamin B12
0%
2mg
Vitamin C
3%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
3mcg
Vitamin K
3%
Calories: 117kcal; Protein: 6g; Total Fat: 6g; Carbs: 12g; Fibre: 4g; Sugars: 0g; Calcium: 9mg (1%); Iron: 2mg (9%); Magnesium: 14mg (3%); Phosporus: 79mg (6%); Potassium: 171mg (4%); Sodium: 237mg (10%); Zinc: 1mg (7%); Copper: 0mg (18%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (5%); Vitamin B9: 36mcg (9%); Vitamin A: 3mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 3mcg (3%)
Show more
Notes
Turmeric varies from brand to brand. Some may darken when fried so don't be alarmed if your pancakes look a little darker than the ones in the photograph.
Why is this healthy?
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
© 2024 The Doctor's Kitchen