Massaman Curry Paste

This classic aromatic curry paste is a perfect pairing for coconut milk and your favourite vegetables. The dry toasting of the ingredients brings out a distinctive flavour.

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Contains
Shellfish
Why is this healthy?
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

29kcal
Calories
1g
Protein
1g
Total Fat
5g
Carbs
2g
Fibre
1g
Sugars
36mg
Calcium
3%
 
2mg
Iron
10%
 
16mg
Magnesium
4%
 
35mg
Phosporus
3%
 
160mg
Potassium
3%
 
11mg
Sodium
0%
 
0mg
Zinc
3%
 
0mg
Copper
7%
 
0mg
Vitamin B1
2%
 
0mg
Vitamin B2
3%
 
0mg
Vitamin B3
3%
 
0mg
Vitamin B6
6%
 
5mcg
Vitamin B9
1%
 
30mcg
Vitamin A
3%
 
0mcg
Vitamin B12
0%
 
3mg
Vitamin C
3%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
6%
 
4mcg
Vitamin K
3%
 
Calories: 29kcal; Protein: 1g; Total Fat: 1g; Carbs: 5g; Fibre: 2g; Sugars: 1g; Calcium: 36mg (3%); Iron: 2mg (10%); Magnesium: 16mg (4%); Phosporus: 35mg (3%); Potassium: 160mg (3%); Sodium: 11mg (0%); Zinc: 0mg (3%); Copper: 0mg (7%); Vitamin B1: 0mg (2%); Vitamin B2: 0mg (3%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (6%); Vitamin B9: 5mcg (1%); Vitamin A: 30mcg (3%); Vitamin B12: 0mcg (0%); Vitamin C: 3mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 4mcg (3%)
Show more

Notes

2 servings = 80g of paste
Keep in the fridge for up to 3 days in an airtight container or freeze in a small jar for up to 1 month. Don’t forget to leave at least 5 cm space at the top to allow the contents to expand.

Why is this healthy?
Prebiotics
Herbs &
spices
Contains
Shellfish
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Pastes, Marinades & Sauces

Related recipes for you

© 2024 The Doctor's Kitchen