Mango, Edamame, Peanut and Brown Rice Salad

Sweet, crunchy and refreshing - this plant-based grain salad is just what you need for your next summer barbecue. Half a fresh mango is blended with peanut butter and lime juice for a sweet and tangy dressing while the other half makes a juicy salad addition. Round it out into a heartier meal by adding grilled chicken, fish or tofu. We love the chewy texture of short-grain brown rice, but feel free to use your favourite grain, noodles, or a pouch of pre-cooked grains.

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Soy
Contains
Soy, Peanuts, Nuts
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Soy

NUTRITION PER SERVING (Read more)

327kcal
Calories
13g
Protein
12g
Total Fat
45g
Carbs
6g
Fibre
11g
Sugars
81mg
Calcium
6%
 
2mg
Iron
13%
 
128mg
Magnesium
30%
 
276mg
Phosporus
22%
 
687mg
Potassium
15%
 
43mg
Sodium
2%
 
2mg
Zinc
18%
 
0mg
Copper
47%
 
0mg
Vitamin B1
23%
 
0mg
Vitamin B2
16%
 
4mg
Vitamin B3
27%
 
0mg
Vitamin B6
20%
 
225mcg
Vitamin B9
56%
 
140mcg
Vitamin A
16%
 
0mcg
Vitamin B12
0%
 
40mg
Vitamin C
44%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
18%
 
48mcg
Vitamin K
40%
 
Calories: 327kcal; Protein: 13g; Total Fat: 12g; Carbs: 45g; Fibre: 6g; Sugars: 11g; Calcium: 81mg (6%); Iron: 2mg (13%); Magnesium: 128mg (30%); Phosporus: 276mg (22%); Potassium: 687mg (15%); Sodium: 43mg (2%); Zinc: 2mg (18%); Copper: 0mg (47%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (16%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (20%); Vitamin B9: 225mcg (56%); Vitamin A: 140mcg (16%); Vitamin B12: 0mcg (0%); Vitamin C: 40mg (44%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 48mcg (40%)
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Notes

Alternatives:
short grain brown rice - quinoa, soba noodles, brown basmati rice
peanut butter - almond butter, tahini
shallots - red onion
spinach - white cabbage (shredded), baby kale, romaine lettuce (finely sliced)
coriander - mint, Thai basil, basil, parsley

Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Soy
Contains
Soy, Peanuts, Nuts
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