Malaysian Daal

This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal.

Prep time
10 minutes
Cook time
50 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

713kcal
Calories
20g
Protein
52g
Total Fat
54g
Carbs
9g
Fibre
13g
Sugars
131mg
Calcium
10%
 
14mg
Iron
77%
 
207mg
Magnesium
49%
 
438mg
Phosporus
35%
 
1415mg
Potassium
30%
 
64mg
Sodium
3%
 
5mg
Zinc
41%
 
1mg
Copper
82%
 
1mg
Vitamin B1
44%
 
0mg
Vitamin B2
17%
 
4mg
Vitamin B3
26%
 
0mg
Vitamin B6
17%
 
72mcg
Vitamin B9
18%
 
58mcg
Vitamin A
6%
 
0mcg
Vitamin B12
0%
 
14mg
Vitamin C
15%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
48mcg
Vitamin K
40%
 
Calories: 713kcal; Protein: 20g; Total Fat: 52g; Carbs: 54g; Fibre: 9g; Sugars: 13g; Calcium: 131mg (10%); Iron: 14mg (77%); Magnesium: 207mg (49%); Phosporus: 438mg (35%); Potassium: 1415mg (30%); Sodium: 64mg (3%); Zinc: 5mg (41%); Copper: 1mg (82%); Vitamin B1: 1mg (44%); Vitamin B2: 0mg (17%); Vitamin B3: 4mg (26%); Vitamin B6: 0mg (17%); Vitamin B9: 72mcg (18%); Vitamin A: 58mcg (6%); Vitamin B12: 0mcg (0%); Vitamin C: 14mg (15%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 48mcg (40%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
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