BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
26th Jul 2021
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and ‘braincare’.
Trigger Warning: details of eating disorders are discussed on today’s episode.
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and ‘braincare’.
We have a very honest conversation about his startup successes and failures, what led him to create his latest company “Heights”, imposter syndrome and a lot more.
I think if you enjoy stories about entrepreneurship, how people started in the wellness industry and where it’s heading, you will love this episode.
Links to the lecture we discussed by Professor David Smith of Oxford university on the potential use for B vitamins and Omega 3 in dementia can be found in the notes below.
Episode guests
Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and braincare - which includes his journey using science to build habits, cultivating a positive mindset & nutrition for optimizing his brains health.
References/sources
Links to Professor David Smith discussing B vitamins, Omega 3 and dementia https://www.youtube.com/watch?v=unguMlKkc74
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Relevant recipes
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Tofu, Peanut and Ginger Stir-fry
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New!Family Meals
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New!Tray Bakes 5.0
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Free!Fish and Seafood 4.9
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Fish and Seafood 4.6
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Pancakes 3.0
Red Lentil Pancakes Filled with Spiced Tofu
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Chicken 4.6
Honey Mustard Chicken Traybake
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Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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Tofu and Tempeh 3.0
Tofu Ball and Butterbean Traybake
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Fish and Seafood 5.0
Mussels, White Beans, Tomatoes and Harissa