BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
26th Jul 2021
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and ‘braincare’.
Trigger Warning: details of eating disorders are discussed on today’s episode.
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and ‘braincare’.
We have a very honest conversation about his startup successes and failures, what led him to create his latest company “Heights”, imposter syndrome and a lot more.
I think if you enjoy stories about entrepreneurship, how people started in the wellness industry and where it’s heading, you will love this episode.
Links to the lecture we discussed by Professor David Smith of Oxford university on the potential use for B vitamins and Omega 3 in dementia can be found in the notes below.
Episode guests
Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and braincare - which includes his journey using science to build habits, cultivating a positive mindset & nutrition for optimizing his brains health.
References/sources
Links to Professor David Smith discussing B vitamins, Omega 3 and dementia https://www.youtube.com/watch?v=unguMlKkc74
Notable Articles
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
-
Free!Tray Bakes 4.9
One Sheet Fajita Chicken, Beans and Vegetables
-
Free!Curries 4.5
Cashew Curry with Chickpeas and Crispy Mushrooms
-
Free!Fusion 4.6
Samosa Pie
-
Free!Pasta 4.5
Creamy Cashew & Mushroom Pasta
-
Free!Salads 4.5
Bean Salad with Spicy Avocado Cream Dressing
-
Free!Pasta 4.3
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
-
Free!Tray Bakes 4.8
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
-
Free!Budget Friendly 5.0
Aubergine and Cumin Crusted Fish Traybake
-
Free!Budget Friendly 4.3
Singapore Noodles with Tempeh Carrots and Parsnips
Related podcasts
-
Inflammation
#244 How Immunity is influenced by the Mind with Dr Monty Lyman
-
Hot topics
#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart
-
Mental health
#225 Seasonal Affective Disorder with Dr Rupy Aujla
-
Brain health
#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
-
Mental health
BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
-
Hot topics
#211 Psychedelics and the new era of Psychiatry with Professor David Nutt
-
Mental health
#208 How Unhealed Trauma Leads to Symptoms and How to Heal with Benjamin Fry
-
Mental health
#198 Beat Burnout and Become More Resilient with Dr Dani Gordon
-
Mental health
#190 Reduce Your Anxiety in 10 Minutes with Owen O’Kane