Brain health
📚 Read
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Olive Oil: Getting the most health benefits
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Berries: A daily habit for health
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Why eat your greens every day
🎧 Listen
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#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
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#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
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#244 How Immunity is influenced by the Mind with Dr Monty Lyman
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#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
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BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
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#203 Look after your brain and live longer with Max Lugavere
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#169 Build Your Brain Using Food with Dr Uma Naidoo
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#110 Beating Brain Fog with Dr Sabina Brennan PhD
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#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai
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#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart
🍳 Cook
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Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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New!Fish and Seafood
Mussels, White Beans, Tomatoes and Harissa
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New!Tofu and Tempeh
One Pan Black Bean, Tofu and Rainbow Rice Bake
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Catalan-style Cod
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Pulled Aubergine Ragu with Lentils and Walnuts
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Tofu and Black Bean Taco Salad
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Hake Poached in Ratatouille
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Red Lentil Pancakes Filled with Spiced Tofu
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Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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One-Pan Veggie Ragu