Orange and Berry Granola Bowl

This beautiful pairing of sweet and tart fruit is an easy and refreshing way to start the morning whilst ensuring plenty of fibre and protein. This beautiful pairing of sweet and tart fruit is an easy and refreshing way to start the morning whilst ensuring plenty of fibre and protein.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Contains
Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

32g
Protein
757kcal
Calories
47g
Total Fat
60g
Carbs
27g
Sugars
12g
Fibre
268mg
Calcium
21%
 
8mg
Iron
44%
 
521mg
Magnesium
124%
 
1365mg
Potassium
29%
 
60mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0.6mcg
Vitamin B12
25%
 
1mcg
Vitamin D
5%
 
7.4mg
Vitamin E
49%
 
162mcg
Vitamin B9
41%
 
99mcg
Vitamin A
11%
 
79mg
Vitamin C
88%
 
8.1mg
Zinc
74%
 
16mcg
Vitamin K
13%
 
1.5mg
Copper
167%
 
0.5mg
Vitamin B2
38%
 
6.6mg
Vitamin B3
41%
 
0.6mg
Vitamin B6
35%
 
1211mg
Phosphorus
97%
 
Protein: 32g; Calories: 757kcal; Total Fat: 47g; Carbs: 60g; Sugars: 27g; Fibre: 12g; Calcium: 268mg (21%); Iron: 8mg (44%); Magnesium: 521mg (124%); Potassium: 1365mg (29%); Sodium: 60mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 7.4mg (49%); Vitamin B9: 162mcg (41%); Vitamin A: 99mcg (11%); Vitamin C: 79mg (88%); Zinc: 8.1mg (74%); Vitamin K: 16mcg (13%); Copper: 1.5mg (167%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.6mg (35%); Phosphorus: 1211mg (97%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Contains
Nuts

Ingredients

Serves 1
granola
peeled and sliced
milk (plantbased)
shelled hemp seeds
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Method

1

Gather your ingredients.

2

Prepare the fruit.

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