Granolas
5.0
Orange and Berry Granola Bowl
This beautiful pairing of sweet and tart fruit is an easy and refreshing way to start the morning whilst ensuring plenty of fibre and protein. This beautiful pairing of sweet and tart fruit is an easy and refreshing way to start the morning whilst ensuring plenty of fibre and protein.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
protein
fibre
fats
seeds
Contains
Nuts, Grains Why is this healthy?

points
protein
fibre
fats
seeds
NUTRITION PER SERVING (Read more)
757kcal
Calories
47g
Total Fat
60g
Carbs
27g
Sugars
32g
Protein
12g
Fibre
8mg
Iron
44%
521mg
Magnesium
124%
1211mg
Phosporus
97%
1365mg
Potassium
29%
60mg
Sodium
3%
1mg
Vitamin B1
83%
0.6mcg
Vitamin B12
25%
1mcg
Vitamin D
5%
7.4mg
Vitamin E
49%
162mcg
Vitamin B9
41%
99mcg
Vitamin A
11%
79mg
Vitamin C
88%
8.1mg
Zinc
74%
16mcg
Vitamin K
13%
1.5mg
Copper
167%
0.5mg
Vitamin B2
38%
6.6mg
Vitamin B3
41%
0.6mg
Vitamin B6
35%
268mg
Calcium
21%
Calories: 757kcal; Total Fat: 47g; Carbs: 60g; Sugars: 27g; Protein: 32g; Fibre: 12g; Iron: 8mg (44%); Magnesium: 521mg (124%); Phosporus: 1211mg (97%); Potassium: 1365mg (29%); Sodium: 60mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 7.4mg (49%); Vitamin B9: 162mcg (41%); Vitamin A: 99mcg (11%); Vitamin C: 79mg (88%); Zinc: 8.1mg (74%); Vitamin K: 16mcg (13%); Copper: 1.5mg (167%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.6mg (35%); Calcium: 268mg (21%)
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Why is this healthy?

points
protein
fibre
fats
seeds
Contains
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User comments (1)
Ruth
4 months ago
Loved the flavours. Didn't have hemp seeds so used a mixture of chia, sunflower & flaxseeds. Very enjoyable, will definitely have for breakfast again, now I've made a batch of the granola.
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