Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemo...n adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game. Read more A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemon adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Greens
Contains
Why is this healthy?
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

300kcal
Calories
16g
Total Fat
33g
Carbs
12g
Sugars
8g
Protein
7g
Fibre
5mg
Iron
28%
 
108mg
Magnesium
26%
 
230mg
Phosporus
18%
 
1225mg
Potassium
26%
 
590mg
Sodium
26%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
73mcg
Vitamin B9
18%
 
162mcg
Vitamin A
18%
 
36mg
Vitamin C
40%
 
1.6mg
Zinc
15%
 
216mcg
Vitamin K
180%
 
0.6mg
Copper
67%
 
0.2mg
Vitamin B2
15%
 
2.9mg
Vitamin B3
18%
 
0.3mg
Vitamin B6
18%
 
66mg
Calcium
5%
 
Calories: 300kcal; Total Fat: 16g; Carbs: 33g; Sugars: 12g; Protein: 8g; Fibre: 7g; Iron: 5mg (28%); Magnesium: 108mg (26%); Phosporus: 230mg (18%); Potassium: 1225mg (26%); Sodium: 590mg (26%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 73mcg (18%); Vitamin A: 162mcg (18%); Vitamin C: 36mg (40%); Zinc: 1.6mg (15%); Vitamin K: 216mcg (180%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.3mg (18%); Calcium: 66mg (5%)
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Notes

Alternatives:

cherry tomatoes - radishes, cucumber, red pepper

lamb's lettuce - rocket, watercress, romaine

sundried tomatoes - roasted red peppers, capers

Why is this healthy?
Herbs &
spices
Greens
Contains
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User comments (1)

Vicki 5 months ago

I added some roasted chopped almonds as wanted to reduce my blood sugar spike. This was a good addition. I was a bit confused if the quinoa amount was for dry or cooked

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