Takeaway Twists 4.5

Share Print Plan Save

Easy Baked Falafels

These simple falafels are super easy to make, they can freeze and they taste delicious as part of a simple salad or in wraps for lunches. Using wholes...These simple falafels are super easy to make, they can freeze and they taste delicious as part of a simple salad or in wraps for lunches. Using wholesome ingredients, protein rich seeds and wholegrains makes these super nutrient dense. Read more These simple falafels are super easy to make, they can freeze and they taste delicious as part of a simple salad or in wraps for lunches. Using wholesome ingredients, protein rich seeds and wholegrains makes these super nutrient dense. These simple falafels are super easy to make, they can freeze and they taste delicious as part of a simple salad or in wraps for lunches. Using wholesome ingredients, protein rich seeds and wholegrains makes these super nutrient dense.

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Soy, Gluten

Ingredients

Serves 3

Metric Imperial

for the falafels

olive oil

chickpeas (can)

drained and rinsed

quinoa (cooked)

white or red

pumpkin seeds

tomato puree

cumin (ground)

garlic cloves

grated

dark soy sauce

water

for the salad

spinach

roughly chopped

baby tomatoes

halved

tahini

wholemeal wrap

optional

Share ingredients

Ingredients

Serves 3

Metric Imperial

for the falafels

olive oil

chickpeas (can)

drained and rinsed

quinoa (cooked)

white or red

pumpkin seeds

tomato puree

cumin (ground)

garlic cloves

grated

dark soy sauce

water

for the salad

spinach

roughly chopped

baby tomatoes

halved

tahini

wholemeal wrap

optional

Share ingredients

Method

Gather your ingredients and preheat the oven to 180°C fan and line a baking tray with baking parchment.

Place all the falafels ingredients in a food processor and blend to a dough-like mixture. Add more water as needed. Season well with salt and pepper. You will need a powerful food processor for this.

Use an ice cream scoop to make falafel balls and place them on the prepared baking parchment.

Drizzle with a little oil and bake the falafels in the preheated oven for 25 minutes, turning them over halfway through the cooking time, until golden brown.

Serve with the fresh spinach, tomatoes, tahini, and tortilla wraps, if desired.

Create a free account, or log in

Now you've seen a few free recipes, unlock 100s of others by creating a free account.