Apple and Ginger Granola

Apple, ginger and cinnamon are the dominant flavours in this low sugar, high fibre granola that's easy to make and keeps for weeks in an airtight jar....Apple, ginger and cinnamon are the dominant flavours in this low sugar, high fibre granola that's easy to make and keeps for weeks in an airtight jar. Change up the spices to suit your tastes. Read more Apple, ginger and cinnamon are the dominant flavours in this low sugar, high fibre granola that's easy to make and keeps for weeks in an airtight jar. Change up the spices to suit your tastes. Apple, ginger and cinnamon are the dominant flavours in this low sugar, high fibre granola that's easy to make and keeps for weeks in an airtight jar. Change up the spices to suit your tastes.

Prep time

15 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 months

Why is this healthy?

Plant
points

High
fibre

Prebiotics

Healthy
fats

Diet

Vegetarian Vegan Pescatarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

High
fibre

Prebiotics

Healthy
fats

NUTRITION PER SERVING (Read more)

18g

Protein

675kcal

Calories

37g

Total Fat

75g

Carbs

16g

Sugars

17g

Fibre

144mg

Calcium

11%

 

5mg

Iron

28%

 

210mg

Magnesium

50%

 

749mg

Potassium

16%

 

12mg

Sodium

1%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.1mg

Vitamin E

7%

 

66mcg

Vitamin B9

17%

 

6mcg

Vitamin A

1%

 

13mg

Vitamin C

14%

 

4.1mg

Zinc

37%

 

7mcg

Vitamin K

6%

 

1mg

Copper

111%

 

0.3mg

Vitamin B2

23%

 

1.8mg

Vitamin B3

11%

 

0.5mg

Vitamin B6

29%

 

523mg

Phosphorus

42%

 

Protein: 18g; Calories: 675kcal; Total Fat: 37g; Carbs: 75g; Sugars: 16g; Fibre: 17g; Calcium: 144mg (11%); Iron: 5mg (28%); Magnesium: 210mg (50%); Potassium: 749mg (16%); Sodium: 12mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 66mcg (17%); Vitamin A: 6mcg (1%); Vitamin C: 13mg (14%); Zinc: 4.1mg (37%); Vitamin K: 7mcg (6%); Copper: 1mg (111%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.8mg (11%); Vitamin B6: 0.5mg (29%); Phosphorus: 523mg (42%)

Show more