Tray Bakes
4.4
Fennel, Pea and Oregano Traybake
This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple... health goals. Read more This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals.
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
fibre
vegetables
spices
Contains
Nuts Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
444kcal
Calories
35g
Total Fat
26g
Carbs
13g
Sugars
11g
Protein
11g
Fibre
6mg
Iron
33%
118mg
Magnesium
28%
269mg
Phosporus
22%
1034mg
Potassium
22%
42mg
Sodium
2%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.9mg
Vitamin E
39%
170mcg
Vitamin B9
43%
209mcg
Vitamin A
23%
42mg
Vitamin C
47%
2.9mg
Zinc
26%
208mcg
Vitamin K
173%
0.6mg
Copper
67%
0.3mg
Vitamin B2
23%
4mg
Vitamin B3
25%
0.3mg
Vitamin B6
18%
300mg
Calcium
23%
Calories: 444kcal; Total Fat: 35g; Carbs: 26g; Sugars: 13g; Protein: 11g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 118mg (28%); Phosporus: 269mg (22%); Potassium: 1034mg (22%); Sodium: 42mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 170mcg (43%); Vitamin A: 209mcg (23%); Vitamin C: 42mg (47%); Zinc: 2.9mg (26%); Vitamin K: 208mcg (173%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4mg (25%); Vitamin B6: 0.3mg (18%); Calcium: 300mg (23%)
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Notes
Alternatives:
fennel - courgette, leek
frozen peas - frozen broad beans, chopped mangetout / sugar snap peas
pine nuts - almonds, hazelnuts, seed mix
rocket - spinach, mixed leaves
Why is this healthy?

points
fibre
vegetables
spices
Contains
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Recipe categories:
Light Lunches, Light Mains, Speedy Dinners, Mediterranean, Quick, Tray Bakes, Fewer than 10 ingredients
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