Swede Fries

These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch.

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Overview Ingredients Instructions

Prep time

5 minutes

Cook time

18 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Contains brassicas Is a source of vitamin C

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Contains brassicas Is a source of vitamin C

NUTRITION PER SERVING (Read more)

119kcal

Calories

Protein

10g

Total Fat

Carbs

Fibre

Sugars

Calories: 119kcal; Protein: 2g; Total Fat: 10g; Carbs: 7g; Fibre: 3g; Sugars: 5g; Calcium: 68mg (5%); Iron: 1mg (7%); Magnesium: 12mg (3%); Phosporus: 46mg (4%); Potassium: 209mg (4%); Sodium: 18mg (1%); Zinc: 2mg (22%); Copper: 0mg (3%); Vitamin B1: 1mg (70%); Vitamin B2: 0mg (27%); Vitamin B3: 8mg (52%); Vitamin B6: 1mg (48%); Vitamin B9: 88mcg (22%); Vitamin A: 76mcg (8%); Vitamin B12: 1mcg (31%); Vitamin C: 31mg (35%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 20mcg (16%)

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Contains brassicas Is a source of vitamin C

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Air Fryer, Autumn Roots, Sides