Mixed Bean Salad with Honey Mustard Dressing

This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy,... creamy, sweet and tangy - a spoonful on the side of any meal will make it much more satisfying. Read more

Prep time
5 minutes
Cook time
2 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Legumes
Greens
Diet
Vegetarian
Contains
Why is this healthy?
Legumes
Greens

NUTRITION PER SERVING (Read more)

122kcal
Calories
6g
Protein
5g
Total Fat
14g
Carbs
6g
Fibre
4g
Sugars
84mg
Calcium
6%
 
2mg
Iron
10%
 
34mg
Magnesium
8%
 
100mg
Phosporus
8%
 
332mg
Potassium
7%
 
46mg
Sodium
2%
 
1mg
Zinc
6%
 
0mg
Copper
25%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
5%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
4%
 
34mcg
Vitamin B9
9%
 
21mcg
Vitamin A
2%
 
0mcg
Vitamin B12
0%
 
5mg
Vitamin C
6%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
6%
 
24mcg
Vitamin K
20%
 
Calories: 122kcal; Protein: 6g; Total Fat: 5g; Carbs: 14g; Fibre: 6g; Sugars: 4g; Calcium: 84mg (6%); Iron: 2mg (10%); Magnesium: 34mg (8%); Phosporus: 100mg (8%); Potassium: 332mg (7%); Sodium: 46mg (2%); Zinc: 1mg (6%); Copper: 0mg (25%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (5%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (4%); Vitamin B9: 34mcg (9%); Vitamin A: 21mcg (2%); Vitamin B12: 0mcg (0%); Vitamin C: 5mg (6%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 24mcg (20%)
Show more
Why is this healthy?
Legumes
Greens
Diet
Vegetarian
Contains
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