Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad

This humble salad is packed with flavour - sharply sweet apples, earthy beetroot, fresh spinach leaves and notes of richness from cheddar cheese and toasted pecans. Enjoy it on its own or round it out into a more substantial meal by adding a protein such as grilled chicken, fish or tofu. Beetroot pairs particularly well with oily fish such as mackerel.

Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Nuts, Dairy
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

275kcal
Calories
7g
Protein
17g
Total Fat
26g
Carbs
6g
Fibre
19g
Sugars
149mg
Calcium
11%
 
2mg
Iron
10%
 
78mg
Magnesium
18%
 
156mg
Phosporus
12%
 
668mg
Potassium
14%
 
221mg
Sodium
10%
 
2mg
Zinc
14%
 
0mg
Copper
33%
 
0mg
Vitamin B1
13%
 
0mg
Vitamin B2
16%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
11%
 
163mcg
Vitamin B9
41%
 
128mcg
Vitamin A
14%
 
0mcg
Vitamin B12
6%
 
15mg
Vitamin C
17%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
7%
 
4mcg
Vitamin K
3%
 
Calories: 275kcal; Protein: 7g; Total Fat: 17g; Carbs: 26g; Fibre: 6g; Sugars: 19g; Calcium: 149mg (11%); Iron: 2mg (10%); Magnesium: 78mg (18%); Phosporus: 156mg (12%); Potassium: 668mg (14%); Sodium: 221mg (10%); Zinc: 2mg (14%); Copper: 0mg (33%); Vitamin B1: 0mg (13%); Vitamin B2: 0mg (16%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (11%); Vitamin B9: 163mcg (41%); Vitamin A: 128mcg (14%); Vitamin B12: 0mcg (6%); Vitamin C: 15mg (17%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 4mcg (3%)
Show more

Notes

Alternatives:
cheddar cheese - plant-based cheese

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Nuts, Dairy
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen