#14: Eat for Stress with Dr Rangan Chatterjee
30th Jan 2019
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.
Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series.
Dr Rangan’s new book The Stress Solution is out now in all good bookshops.
In this episode, we talk about:
- Sense of purpose
- Perspective
- Gratitude
- Magnitude of mental health
- How many areas of your life that stress can affect
As we discussed, stress affects every single organ of the body and therefore if you lower your stress levels, you can improve the function of every single organ in the body.
When was the last time that you did something that you loved - that you did, because you wanted to do it, not because you needed to do it, not because you wanted a new post for Instagram but something that you actually genuinely thought, Im doing this I dont care if anyone sees me doing this or not - this just makes me feel good - that is a big part of health and that is a big part of lowering your stress levels.
Episode guests
Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced in years to come. He has been called a pioneer and is changing the way that we look at illness. He is known for finding the root cause of peoples problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world. He has been placed in the Pulse Power 50 list for influential GPs consecutively for the past 2 years.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
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- BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
- #211 Psychedelics and the new era of Psychiatry with Professor David Nutt
- #208 How Unhealed Trauma Leads to Symptoms and How to Heal with Benjamin Fry
- #198 Beat Burnout and Become More Resilient with Dr Dani Gordon
- #190 Reduce Your Anxiety in 10 Minutes with Owen O’Kane
Relevant recipes
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Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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New!Chicken 4.5
Honey Mustard Chicken Traybake
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New!Fish and Seafood
Mussels, White Beans, Tomatoes and Harissa
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Fish and Seafood 5.0
Catalan-style Cod
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Pastes, Marinades & Sauces 5.0
Pulled Aubergine Ragu with Lentils and Walnuts
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Salads 4.9
Tofu and Black Bean Taco Salad
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Fish and Seafood 4.7
Hake Poached in Ratatouille
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Pancakes
Red Lentil Pancakes Filled with Spiced Tofu
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Tofu and Tempeh 4.8
Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto
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Fusion 4.5
Samosa Pie