#113 FAT and the Wonderful World of this Secret Organ with, Prof Liesbeth
11th Aug 2021
Fat! This curious, wonderful and often misunderstood organ is the subject of today’s podcast with Professor Liesbeth van Rossum, MD PhD and Dr Mariëtte Boon MD PhD authors of the incredible book “Fat. The Secret Organ”. And yes it is an organ.
Professor Liesbeth van Rossum, MD, PhD is internist-endocrinologist at the Erasmus University Medical Center, Rotterdam. She is co-founder of the Obesity Center CGG, and has an internationally leading position in the field of obesity and biological stress research.
Dr Mariëtte Boon, MD, PhD is an internal medicine specialist in training. Her research, per- formed at the Leiden University Medical Center, focuses on fat metabolism.
Today’s pod is a whirlwind of a conversation running through a fantastic variety of topics all to do with fat. You’ll learn about:
- Why fat is an organ
- What mechanisms drive hunger and satiety
- Why too little as well as too much fat can be detrimental
- How you can stimulate your satiety to eat less
- How stress can cause fat
- The number and size of fat cells and if they change throughout your life
- Why liposuction doesn’t work
- What brown fat is and how to increase it
- Fat on inflammation, immune health and fertility
- The 6 categories of what causes weight gain from genetics and sleep to food and stress
- If a virus can cause obesity?
Their book “Fat. The Secret Organ” is a must read for anyone as interested in this subject. We didn’t get time to properly dive deep into some other topics in the book, such as the evidence based lifestyle recommendations and how you can use simple hacks to increase metabolism as well as nutrition, so do grab a copy. I highly recommend it!
References/sources
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
-
Free!Picnic Friendly 3.9
Courgette and Pea Quinoa Tart
-
Free!Budget Friendly 4.6
Curried Red Lentils
-
Free!Budget Friendly 4.8
Easy Overnight Oats
-
Free!Pasta 4.9
Spicy Mushroom and Lentil Lasagna
-
Free!Pasta 4.5
Creamy Cashew & Mushroom Pasta
-
Free!Pasta 4.3
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
-
Free!Budget Friendly 5.0
Aubergine and Cumin Crusted Fish Traybake
-
Free!Budget Friendly 4.8
Dr Rupy's Midweek Risotto
-
Free!Healthy Breaktime 3.7
Crispy Sumac and Nigella Seed Chickpeas
Related podcasts
-
#262 Strategies to lose weight, maintain weight loss and live healthier with Dr Rupy Aujla
-
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
-
#231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller
-
#226 5 Better Ways to Enjoy Your Carbs with Dr Rupy Aujla
-
#209 Why a Calorie is not a Calorie with Dr Robert Lustig
-
#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
-
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
-
#181 Everything You Want to Know About Food with Professor Tim Spector OBE
-
#144 Flatten Your Glucose Levels with Jessie Inchauspe