Spicy Mango Salad with Black Beans

A delicious salad with tons of protein, packed with flavour and a delicious sweet spicy kick. A delicious salad with tons of protein, packed with flavour and a delicious sweet spicy kick.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

389kcal
Calories
15g
Total Fat
53g
Carbs
18g
Sugars
14g
Protein
16g
Fibre
5mg
Iron
28%
 
126mg
Magnesium
30%
 
245mg
Phosporus
20%
 
1127mg
Potassium
24%
 
36mg
Sodium
2%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.5mg
Vitamin E
37%
 
263mcg
Vitamin B9
66%
 
221mcg
Vitamin A
25%
 
100mg
Vitamin C
111%
 
2mg
Zinc
18%
 
122mcg
Vitamin K
102%
 
0.5mg
Copper
56%
 
0.2mg
Vitamin B2
15%
 
2.4mg
Vitamin B3
15%
 
0.5mg
Vitamin B6
29%
 
115mg
Calcium
9%
 
Calories: 389kcal; Total Fat: 15g; Carbs: 53g; Sugars: 18g; Protein: 14g; Fibre: 16g; Iron: 5mg (28%); Magnesium: 126mg (30%); Phosporus: 245mg (20%); Potassium: 1127mg (24%); Sodium: 36mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.5mg (37%); Vitamin B9: 263mcg (66%); Vitamin A: 221mcg (25%); Vitamin C: 100mg (111%); Zinc: 2mg (18%); Vitamin K: 122mcg (102%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.5mg (29%); Calcium: 115mg (9%)
Show more

Notes

Alternatives:

mango - nectarine, pineapple

tomato - radish, cucumber

red cabbage - red onion, white cabbage

spring onion - shallot

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
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User comments (2)

Malik 2 weeks ago

Stop it guys, no I'm kidding, please don't stop...ever.
Made this salad tonight , mango with black beans, should that really work? Er yes. It's fresh, and tasty with a lovely bite. Boring salad? Not this one

Dounia 5 months ago

Amazing taste
The only thing is that the tomato tend to release much liquid and it could impact texture after 24h

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