Salads 4.6

Smoky Chicken, Feta & Pomegranate Rice Salad

We've created this delicious brown rice salad with smoky spiced chicken, salty feta and zingy pomegranate seeds to tick all the boxes for your summer ...We've created this delicious brown rice salad with smoky spiced chicken, salty feta and zingy pomegranate seeds to tick all the boxes for your summer dinner plans. Packed full of magnesium and protein we think you'll love this one. Read more We've created this delicious brown rice salad with smoky spiced chicken, salty feta and zingy pomegranate seeds to tick all the boxes for your summer dinner plans. Packed full of magnesium and protein we think you'll love this one. We've created this delicious brown rice salad with smoky spiced chicken, salty feta and zingy pomegranate seeds to tick all the boxes for your summer dinner plans. Packed full of magnesium and protein we think you'll love this one.

Overview Ingredients Method

Prep time

20 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Dairy

Why is this healthy?

NUTRITION PER SERVING (Read more)

27g

Protein

428kcal

Calories

23g

Total Fat

32g

Carbs

14g

Sugars

Fibre

Protein: 27g; Calories: 428kcal; Total Fat: 23g; Carbs: 32g; Sugars: 14g; Fibre: 8g; Calcium: 202mg (16%); Iron: 3mg (17%); Magnesium: 88mg (21%); Potassium: 1049mg (22%); Sodium: 370mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.4mcg (2%); Vitamin E: 4mg (27%); Vitamin B9: 95mcg (24%); Vitamin A: 197mcg (22%); Vitamin C: 40mg (44%); Zinc: 2.3mg (21%); Vitamin K: 133mcg (111%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 10.5mg (66%); Vitamin B6: 0.9mg (53%); Phosphorus: 380mg (30%)

Why is this healthy?

Contains

Dairy

Ingredients

Serves 2

for the chicken

olive oil

smoked paprika

brown sugar

cinnamon (ground)

chicken breast

for the dressing

lemon

zest and juice

olive oil

maple syrup

cinnamon (ground)

for the salad

wholegrain rice (cooked)

baby tomatoes

halved

cucumber

Swaps: fennel, courgette

sliced

radish

sliced

pomegranate (seeds)

chives

chopped

parsley

chopped

feta cheese

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Method

for the chicken

Gather your ingredients. Preheat the oven to 200°C/180°C fan/gas 6.

In a bowl, whisk together the marinade ingredients and season with salt and pepper. Add the chicken breast and coat in the marinade evenly. Bake for 15-20 minutes, then remove from the oven and rest for 5 minutes before slicing. Before cooking the chicken marinade for at least 20 minutes if you can. When the chicken is done it should be firm to the touch and have clear (not pink) juices when sliced.

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Smoky Chicken, Feta & Pomegranate Rice Salad

Ingredients

Method

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