Salads
4.4
Sweet Courgette Sauté
This is a take on agrodolce, with a wonderful sweet sour sauce and delicious sautéed courgettes. This has multiple plants to add to your weekly consu...mption of ingredients that support wellbeing. Read more This is a take on agrodolce, with a wonderful sweet sour sauce and delicious sautéed courgettes. This has multiple plants to add to your weekly consumption of ingredients that support wellbeing.
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
vegetables
spices
seeds
Contains
Nuts Why is this healthy?

points
vegetables
spices
seeds
NUTRITION PER SERVING (Read more)
457kcal
Calories
38g
Total Fat
24g
Carbs
14g
Sugars
9g
Protein
6g
Fibre
4mg
Iron
22%
132mg
Magnesium
31%
271mg
Phosporus
22%
1044mg
Potassium
22%
44mg
Sodium
2%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.9mg
Vitamin E
39%
136mcg
Vitamin B9
34%
197mcg
Vitamin A
22%
32mg
Vitamin C
36%
2.5mg
Zinc
23%
118mcg
Vitamin K
98%
0.6mg
Copper
67%
0.3mg
Vitamin B2
23%
2.4mg
Vitamin B3
15%
0.3mg
Vitamin B6
18%
264mg
Calcium
20%
Calories: 457kcal; Total Fat: 38g; Carbs: 24g; Sugars: 14g; Protein: 9g; Fibre: 6g; Iron: 4mg (22%); Magnesium: 132mg (31%); Phosporus: 271mg (22%); Potassium: 1044mg (22%); Sodium: 44mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 136mcg (34%); Vitamin A: 197mcg (22%); Vitamin C: 32mg (36%); Zinc: 2.5mg (23%); Vitamin K: 118mcg (98%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Calcium: 264mg (20%)
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Notes
Alternatives:
rocket - watercress, spinach, mixed leaves
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
vegetables
spices
seeds
Contains
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User comments (1)
Charlotte
3 weeks ago
Delicious and easy to make
Recipe categories:
Batch Cook, Stir Fries, Light Lunches, Mediterranean, Sides, Brunch, Fewer than 10 ingredients, Salads
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