Green Bean Salad with Black Garlic Dressing
A delightful, quick herby dish with simple ingredients and a gorgeous earthy tangy flavour from the black garlic and sundried tomato combination. A delightful, quick herby dish with simple ingredients and a gorgeous earthy tangy flavour from the black garlic and sundried tomato combination.
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
π§ Brain Health
π Mental Wellbeing
π« Heart Health
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
Sesame Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
596kcal
Calories
44g
Total Fat
38g
Carbs
18g
Sugars
17g
Protein
15g
Fibre
9mg
Iron
50%
208mg
Magnesium
50%
438mg
Phosporus
35%
1718mg
Potassium
37%
65mg
Sodium
3%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7mg
Vitamin E
47%
195mcg
Vitamin B9
49%
118mcg
Vitamin A
13%
77mg
Vitamin C
86%
3.9mg
Zinc
35%
233mcg
Vitamin K
194%
1.2mg
Copper
133%
0.4mg
Vitamin B2
31%
6.7mg
Vitamin B3
42%
0.6mg
Vitamin B6
35%
197mg
Calcium
15%
Calories: 596kcal; Total Fat: 44g; Carbs: 38g; Sugars: 18g; Protein: 17g; Fibre: 15g; Iron: 9mg (50%); Magnesium: 208mg (50%); Phosporus: 438mg (35%); Potassium: 1718mg (37%); Sodium: 65mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin B9: 195mcg (49%); Vitamin A: 118mcg (13%); Vitamin C: 77mg (86%); Zinc: 3.9mg (35%); Vitamin K: 233mcg (194%); Copper: 1.2mg (133%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.7mg (42%); Vitamin B6: 0.6mg (35%); Calcium: 197mg (15%)
Show more
Notes
Alternatives:
asparagus - green beans, runner beans, kale
peas - broad beans, haricot beans
sugar snaps - runner beans, kale, mangetout
radicchio - rocket, watercress, mixed salad leaves
Helps with
π₯ Anti-Inflammatory
π§ Brain Health
π Mental Wellbeing
π« Heart Health
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
Sesame Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Related recipes for you
© 2025 The Doctor's Kitchen