BBQ style
4.0
Southern style Wild Rice and Crab Stew
A gorgeous Southern inspired dish, with cajun flavours, okra and wild rice, to create a beautiful and warming casserole. A gorgeous Southern inspired dish, with cajun flavours, okra and wild rice, to create a beautiful and warming casserole.
Prep time
10 mins
Cook time
55 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Helps with
π©πΌβπ¦° Menopause Health
π₯ Anti-Inflammatory
π§΄ Skin Health
π Mental Wellbeing
π¦ Gut Health
π§ Brain Health
π« Heart Health
ππΌ General Wellbeing
Why is this healthy?

points
protein
fibre
vegetables
Diet
Pescatarian
Contains
Shellfish, Grains Why is this healthy?

points
protein
fibre
vegetables
NUTRITION PER SERVING (Read more)
567kcal
Calories
18g
Total Fat
74g
Carbs
11g
Sugars
32g
Protein
21g
Fibre
9mg
Iron
50%
231mg
Magnesium
55%
610mg
Phosporus
49%
1609mg
Potassium
34%
766mg
Sodium
33%
0mg
Vitamin B1
0%
1.3mcg
Vitamin B12
54%
0mcg
Vitamin D
0%
7.1mg
Vitamin E
47%
262mcg
Vitamin B9
66%
498mcg
Vitamin A
55%
176mg
Vitamin C
196%
7.9mg
Zinc
72%
505mcg
Vitamin K
421%
1.1mg
Copper
122%
0.5mg
Vitamin B2
38%
7.1mg
Vitamin B3
44%
0.8mg
Vitamin B6
47%
420mg
Calcium
32%
Calories: 567kcal; Total Fat: 18g; Carbs: 74g; Sugars: 11g; Protein: 32g; Fibre: 21g; Iron: 9mg (50%); Magnesium: 231mg (55%); Phosporus: 610mg (49%); Potassium: 1609mg (34%); Sodium: 766mg (33%); Vitamin B1: 0mg (0%); Vitamin B12: 1.3mcg (54%); Vitamin D: 0mcg (0%); Vitamin E: 7.1mg (47%); Vitamin B9: 262mcg (66%); Vitamin A: 498mcg (55%); Vitamin C: 176mg (196%); Zinc: 7.9mg (72%); Vitamin K: 505mcg (421%); Copper: 1.1mg (122%); Vitamin B2: 0.5mg (38%); Vitamin B3: 7.1mg (44%); Vitamin B6: 0.8mg (47%); Calcium: 420mg (32%)
Show more
Helps with
π©πΌβπ¦° Menopause Health
π₯ Anti-Inflammatory
π§΄ Skin Health
π Mental Wellbeing
π¦ Gut Health
π§ Brain Health
π« Heart Health
ππΌ General Wellbeing
Why is this healthy?

points
protein
fibre
vegetables
Diet
Pescatarian
Contains
Shellfish, Grains Sign up today to unlock this recipe and 1000+ others
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Recipe categories:
Batch Cook, BBQ style, Casseroles, Family Meals, Fish and Seafood, High Protein, One Pots, High carb
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