Fruity Cottage Cheese Bowl

Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bowl will keep you going until your next meal.

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Overview Ingredients Instructions

Prep time

2 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

0 days

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar Is a source of vitamin C

Diet

Vegetarian

Contains

Nuts, Dairy

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar Is a source of vitamin C

NUTRITION PER SERVING (Read more)

249kcal

Calories

12g

Protein

12g

Total Fat

28g

Carbs

Fibre

20g

Sugars

Calories: 249kcal; Protein: 12g; Total Fat: 12g; Carbs: 28g; Fibre: 5g; Sugars: 20g; Calcium: 148mg (11%); Iron: 1mg (6%); Magnesium: 63mg (15%); Phosporus: 238mg (19%); Potassium: 432mg (9%); Sodium: 188mg (8%); Zinc: 1mg (11%); Copper: 0mg (32%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (34%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (6%); Vitamin B9: 32mcg (8%); Vitamin A: 77mcg (9%); Vitamin B12: 0mcg (19%); Vitamin C: 11mg (12%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 8mcg (7%)

Notes

You can replace the nectarines and blueberries with any of your favourite fruits; likewise with the flaked almonds with your favourite nut

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar Is a source of vitamin C

Diet

Vegetarian

Contains

Nuts, Dairy

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Recipe categories: Bowl Food, Healthy Breaktime, No Cook, Quick, Snacks