Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
30th Jun 2024
With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications.
The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.
On today’s episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side effects and longer term impacts on your health.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
New!Chicken 4.0
Chicken Shawarma Bowls
-
New!Family Meals 5.0
Thai Green Chicken Curry Pie
-
New!Fridge Fillers
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
-
Free!Soups 5.0
Spanish Style Lentil, Potato, and Tempeh Stew
-
New!Chicken 5.0
Italian-style Chicken, Mushroom and Kale Stew
-
Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
-
New!Family Meals
Beef and Lentil Cottage Pie
-
New!Soups
Minestrone-style Soup
-
Tofu and Tempeh 5.0
One Pan Black Bean, Tofu, and Rainbow Rice Bake
-
Soups 4.7
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
Related podcasts
-
Food Benefits
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
-
Gut health
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
-
Brain health
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
-
Inflammation
#244 How Immunity is influenced by the Mind with Dr Monty Lyman
-
Inflammation
#243 Spices to Reduce Inflammation with Dr Rupy Aujla
-
Food Benefits
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
-
Food Benefits
#236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla
-
Food Benefits
#218 Do cranberries help with UTIs? With Dr Rupy
-
Inflammation
#217 Inflammation, The Silent Fire Within with Dr Shilpa Ravella MD