Episode 1: Eat to Beat Diabetes


Details

I invite fellow colleague and friend Dr Chatterjee to talk about a fascinating subject that he has an amazing amount of experience in – Diabetes.

We chat about:

  • We explain what diabetes is
  • What factors influence the condition
  • We introduce simple interventions for this problems
  • How what we eat as well as sleep and how we move can have an impact on a variety of medical problems
  • it spans further than just sugar control and further than just our plates.
  • Eating for diabetes is an important consideration in endocrine health and really we’ll be talking about much more than just ‘eating’
Summary

If you or anyone you know is suffering from Diabetes or has symptoms – always ask for help and speak to your GP for support.

It’s a complicated condition and requires regular monitoring.

On the podcast, we talk through some simple measures and techniques that can be implemented through diet and lifestyle changes

Try out some of the nutrient dense recipes in my book, on the website and and across social media


Guest: Dr Rangan Chatterjee

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced in years to come. He has been called a pioneer and is changing the way that we look at illness. He is known for finding the root cause of people’s problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world. In 2017, he was placed 8th in the Pulse Power 50 list for influential GPs.

He is the author of the international best-seller, The Four Pillar Plan which has already become one of the top 10 selling Health titles of the past 5 years. The book has recently been launched in the US under the title How to Make Disease Disappear. This year Dr Chatterjee started the Feel Better, Live More podcast to help empower listeners to lead healthier, happier lives and has over 1 million downloads to date.

He has co-created the brand new RCGP accredited Prescribing Lifestyle Medicine course which and has been delivered to over 400 GPs and primary healthcare professionals in 2018 providing doctors with a framework to apply Lifestyle Medicine principles in clinical practice.

He regularly features on BBC news channels and has given an inspirational TED talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Santé.

The 4 Pillar Plan – View here
The Stress Solution – View here


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