#7: Eat to Beat Diabetes with Dr Rangan Chatterjee
4th Jun 2018
I invite fellow colleague and friend Dr Chatterjee to talk about a fascinating subject that he has an amazing amount of experience in - Diabetes.
We chat about:
- We explain what diabetes is
- What factors influence the condition
- We introduce simple interventions for this problems
- How what we eat as well as sleep and how we move can have an impact on a variety of medical problems
- It spans further than just sugar control and further than just our plates.
- Eating for diabetes is an important consideration in endocrine health and really we’ll be talking about much more than just ‘eating’
If you or anyone you know is suffering from Diabetes or has symptoms - always ask for help and speak to your GP for support.It’s a complicated condition and requires regular monitoring.On the podcast, we talk through some simple measures and techniques that can be implemented through diet and lifestyle changesTry out some of the nutrient dense recipes in my book, on the website and and across social media
Episode guests
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. He has a combined social media reach of 1.6 million.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
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