#257 The Surprising Benefits of Vinegar with Dr Rupy
23rd Jul 2024
Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.
Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!
References/sources
Glycemic control: Shishehbor et al. Diabetes Research and Clinical Practice. 2017 | Hadi et al. BMC Complement Med Ther. 2021 | Sohouli et al. European Journal of Integrative Medicine. 2022 | Cheng et al. J Adv Nurs. 2020
Heart health: Shahinfar et al. Complementary Therapies in Medicine. 2022 | Shahinfar et al. Complementary Therapies in Medicine. 2022
Weight management: Abou-Khalil et al. BMJ Nutrition, Prevention & Health. 2024
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