#257 The Surprising Benefits of Vinegar with Dr Rupy
23rd Jul 2024
Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.
Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!
References/sources
Glycemic control: Shishehbor et al. Diabetes Research and Clinical Practice. 2017 | Hadi et al. BMC Complement Med Ther. 2021 | Sohouli et al. European Journal of Integrative Medicine. 2022 | Cheng et al. J Adv Nurs. 2020
Heart health: Shahinfar et al. Complementary Therapies in Medicine. 2022 | Shahinfar et al. Complementary Therapies in Medicine. 2022
Weight management: Abou-Khalil et al. BMJ Nutrition, Prevention & Health. 2024
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
- #259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
- #255 The Benefits of Fermenting Vegetables with Kirsten Shockey
- #253 Sensational Spices and Healing Herbs with Simon Mills
- #252 Why you need to eat these 4 foods every day with Dr Rupy Aujla
- #247 Chocolate's Health Benefits with Dr Rupy Aujla
- #246 How to choose the best Spices with Ren Patel
- BONUS EPISODE: Make Better Bread with Karen O’Donoghue
- #242 The Benefits of Olive Oil with Dr Simon Poole
Relevant recipes
-
New!Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
-
New!Eggs 5.0
Warm Lentil and Poached Egg Salad
-
New!Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
-
New!Salads
Mixed Bean Salad with Honey Mustard Dressing
-
New!Salads 4.0
Chopped Egg Salad with Toaster Croutons
-
New!Chicken 4.5
Honey Mustard Chicken Traybake
-
New!Salads
Honey Mustard Salad Dressing
-
Hake Poached in Ratatouille
-
Chicken Salad with Orange Ginger Dressing
-
Potato, Lentil, Radish and Celery Salad