#174 Become Pain Free and Take Control of Your Health with Dr Deepak Ravindran
23rd Nov 2022
My good friend Deepak is back on the podcast today speaking with Sakina. I had the most wonderful conversation with Deepak on the podcast before.
Dr Deepak Ravindran is a boundary spanning ‘upstreamist’ with a trauma informed approach to pain practice. He has over 20 years of experience in Pain Management and is Clinical Lead in Pain Medicine at the Royal Berkshire Hospital in the UK. He is also one of the very few consultants in the UK who holds a certification in musculoskeletal, pain medicine and is board certified in lifestyle medicine. Longcovid, Pain Medicine and Trauma informed practice are subjects that Deepak is passionate about and today Sakina chats to him about:
- DIY vs DWY medicine
- Sleep and it’s impact on chronic pain
- Setting the circadian rhythm, sunlight and caffeine
- Making complementary therapy more accessible
He hosts the PainSpeak podcast and is the author of the Best Seller “The Pain Free Mindset” released in 2021 and it’s by far one of my favouroite books. It’s aimed at patients suffering with pain but it’s also immensely useful for all healthcare professionals in understanding all the recent advances around pain management in a trauma informed manner.
Episode guests
Professor Deepak Ravindran
Deepak is Honorary Professor at Teesside University, a full time NHS Consultant in Pain, MSK and Lifestyle Medicine and Author of the Amazon Bestseller “Pain Free Mindset”. He serves as the Deputy Editor of E-Pain Platform at Health Education England and The Chief Medical officer at Boutros Bear, a digital rehab platform. He is an associate with Peak Health Coaching and is working as Director of Lifestyle Medicine for a primary care network (PCN) of GP practices in Reading, UK.
Dr Deepak Ravindran adopts a trauma informed ‘upstreamist’ approach to pain practice and has helped set up award winning community pain service in Berkshire (IPASS) in 2015 and the Berkshire Longcovid Integrated Service (BLIS) in 2020. A Management Honours graduate from Henley Business School, he has been awarded the National Apprentice of the Year(2021) by Chartered Management Institute (CMI). He is part of the scientific advisory board at Curable, MyPain and PainD. His research interests include Longcovid biological mechanisms, Pain science education and behaviour change with the University of Teesside and as senior Visiting Fellow at the University of Reading.
The updated audiobook of his paperback Pain Free Mindset has been released in April 2024.
References/sources
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Relevant recipes
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Free!Soups 5.0
Spanish Style Lentil, Potato, and Tempeh Stew
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Free!Curries 4.7
Coconut Chickpea Daal
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
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Free!Curries 4.5
Cashew Curry with Chickpeas and Crispy Mushrooms
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Free!Budget Friendly 4.6
Curried Red Lentils
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Free!Budget Friendly 4.8
Easy Overnight Oats
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Free!Casseroles 4.9
Moqueca (Brazilian Fish Stew)
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Free!Tray Bakes 4.9
One Sheet Fajita Chicken, Beans and Vegetables
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Free!Salads 4.5
Bean Salad with Spicy Avocado Cream Dressing
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Free!Pasta 4.5
Creamy Cashew & Mushroom Pasta
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