#118 Beat Ageing with Dr Andrew Steele
15th Sep 2021
Can we beat ageing? This is the topic of today’s discussion and whilst you might think this is yet another dive into our narcissistic tendency to want to live forever and reduce the appearance of wrinkles, there's a lot more to it
The field of ageing and how to reverse it ( known as biogerontology) is actually about beating cancer, dementia, strokes and all the things that become exponentially more likely after the age of 50.
Dr Andrew Steele PhD is a scientist, writer and campaigner based in London, and author of Ageless: The new science of getting older without getting old. After a PhD in physics from the University of Oxford, he decided that ageing was the single most important scientific challenge of our time, and switched fields to computational biology.
His latest book, dives into the history of ageing research, what we understand about ageing today as well as why in as little as the next few years, I as a doctor, might be able to prescribe a suite of anti-ageing drugs.
Today we talk about:
- The 10 features of ageing
- How we measure ageing
- Senescence, Autophagy, Fasting, Mitochondria, DNA damage
- Anti-ageing drugs and why senolytics are so exciting
- Metformin
- The supplements people are currently using for ageing
- Gene and Stem cell therapy
Do check out Andrew’s book, Ageless - linked above and we really hope you enjoyed this episode.
References/sources
TAME Trial - https://www.afar.org/tame-trial
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
Free!Chicken 4.8
Olive, Date, and Orange Braised Chicken
-
Tuna, Quinoa, Chickpea Salad
-
New!Salads 5.0
Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing
-
New!Salads
Apple, Walnut, and Rosemary Salad
-
Chicken Shawarma Bowls
-
New!Using Up Your Leftovers
Carrot and Parsnip Chaat
-
Free!Takeaway Twists
Lentil and Mushroom Koftes
-
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
-
Chicken Teriyaki Stir-fry
-
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
Related podcasts
-
#274 Why we age and what we can do to stop it with Professor Richard Faragher
-
#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
-
#138 Why We Will Live Past 200 years with Sergey Young
-
#135 Food for the Menopause with Dr Louise Newson
-
#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
-
#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai
-
BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription
-
#72 The Cancer Series (2 of 3). Integrative Oncology with Dr Catherine Zollman
-
#71 The Cancer Series (1 of 3). What to eat for Cancer with Professor Robert Thomas