Protein Calculator
Protein needs vary from person to person. Answer a few quick questions to get a personalised estimate.
Which units do you prefer using?
What is your gender?
What is your current weight (in kg)?
Are you pregnant/lactating?
Are you peri/post-menopausal?
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How much exercise do you do per week?
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What is your current goal?
Disclaimer: If you are clinically obese, we highly recommend you check your protein requirements with your personal physician or dietician specialist.
Disclaimer: This protein calculator is for information purposes only, and is not to be taken as medical advice. We highly recommend you speak to your personal physician or nutrition professional before making changes to your diet, especially if you have a pre-existing diagnosed medical condition.
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