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Nutrition basics

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Nutrition basics with Dr Rupy

• Colourful fruit and veg 41s
  
• Plant-predominant diets 48s
  
• An intro to fibre 59s
  
• An intro to fats 47s
  
• An intro to herbs and spices 36s
  
• An intro to protein 34s
  
• An intro to whole grains 53s
  

Added recently

• Listen
  Healthy ageing

  Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

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  Cooking skills

  The 20-minute pasta I make every week (high-protein, high-fibre)

• Listen
  Healthy weight

  Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

• Watch
  Gut health

  The high-protein breakfasts I prep in 5 minutes to feel good all morning

• Listen
  Hot topics

  The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

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  Gut health

  The high-protein, high-fibre salads I eat for better gut health

• Listen
  Nutrition basics

  A nutritionist's guide to 30g of protein and 10g of fibre at every meal | Dominique Ludwig

• Watch
  Bone health

  My high-protein smoothies made with anti-inflammatory whole foods (gut-friendly, no additives)

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  Hot topics

  4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

• Watch
  Cooking skills

  3 quick high-protein lunches for better energy and gut health

• Listen
  Gut health

  5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

• Watch
  Cooking skills

  How I eat over 120g of protein and 45g of fibre every day

• Listen
  Healthy weight

  5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

• Listen
  Gut health

  4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

• Listen
  Brain health

  Think clearer, feel calmer and focus better with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

• Watch
  Cooking skills

  My freezer meal prep for healthy dinners on busy weeks

• Listen
  Gut health

  7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

• Watch
  Healthy weight

  5 food habits to lose fat while supporting your energy and gut health (no calorie counting)

• Listen
  Mind & mood

  What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

• Listen
  Skin health

  5 Gut health habits that improve eczema, acne and psoriasis | Farzanah Nasser

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